August Early Morning Immersion
Aug
6
to Aug 31

August Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 -7:30 am with Kim Tull-Esterbrook

$99

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Building Balance
Aug
7
to Aug 28

Building Balance

 A step by step approach to balance postures, progressing from simple to more complex balance postures.  The aim of the class is to provide a good base, which will inspire the student to continue the exploration of balance even after the completion of the series. 

Each class will also give the student a better understanding of balance postures, because each posture will be broken down into their simpler forms, giving the student the opportunity to focus on features of balance postures before actually attempting the balance aspect of the posture.   

No balance skill is required. 

This series to anyone who has had hip replacement surgery within the last six months.

Tuesdays,  6-7:15 PM with Leo Dunbar

$65

 

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Yoga for Round Bodies
Sep
2
to Oct 7

Yoga for Round Bodies

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body.

Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels.

Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us.

Sundays, 6-7:15 PM with Patricia Hedtke

$99

 

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Exploring Metta Meditation
Sep
4
6:00 PM18:00

Exploring Metta Meditation

In this series we will explore the stages of Metta meditation, also called Loving-kindness practice. We will use our asana practice to prepare the body, mind, and heart to open into practice. We will experience offering our deep gratitude and presence to ourselves, friends and loved ones, and even those in our lives whom are challenging for us with the goal of expanding the field of our loving attention to all beings.

Tuesdays 6-7:15 pm, September 4- 25th

$65

with Kim Tull-Esterbrook

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September Early Morning Immersion
Sep
5
to Sep 28

September Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 -7:30 am with Karen Campbell

$99

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Self Study, Wise Heart
Sep
6
to Sep 27

Self Study, Wise Heart

This series will delve into ways of integrating self-study (svādhyāya ) and the cultivation of heart-mind (citta-bhāvanā), insight and intuition, into yogic practice. From a place of non-judgment, contemplation, imaginative vision, and discerning concentration, the series will weave together asana, pranayama, pratyahara (control of the senses), dharana (concentration), and dhyana (awareness).  By practicing with awareness of the subtleties within postures and breath, we begin to unfold a depth of self understanding that can further empower and enlighten the way we perceive our self and the world, on and off the mat!

Thursdays, September 6-27th

6-7:15 pm with Alycia Zollinger

$65

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Yoga for Mindful Living
Sep
19
to Oct 17

Yoga for Mindful Living

Yoga is more than exercise!  It is a full suite of practices—including movement, breath work, and meditation—that can help you be present in daily life and live life according to your values.  Join Whole Life Yoga’s founder, Tracy Weber, in this 4-class series and discover a full range of yoga tools that can help you find balance, focus, and mindfulness in everyday life.
 
This series is appropriate for beginners to advanced students. It will include gentle postures, breath practices, and meditation as well as mindfulness practices you can do out in your world.  All are welcome!

Wednesdays, 7:30 pm (no class on 10/10)

with Tracy Weber

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Exploring Backbends
Oct
4
to Oct 25

Exploring Backbends

Backbends in yoga provide several physical and mental benefits. Aside from being invigorating and strengthening, they also work to open the shoulders and chest, improve posture, stretch the abdomen and strengthen the core. Our minds benefit from backbends as well, they help build courage, open the physical and energetic heart space, and overcome fear. During this 4 week series we will be exploring deeper backbends, how they can personally benefit you, and how to safely incorporate backbends into your practice.

We will be working more strongly than a typical drop in class, but all levels are welcome and modifications will be given as needed. This class is not recommended for those with a recent back injury or chronic back pain.

Thursdays, 6- 7:15 pm with Jocelyn Hess

$65

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Yoga 101- A Beginners Series
Oct
9
to Nov 13

Yoga 101- A Beginners Series

In spite of what you might see in magazines or on television, you don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that adapts movements to each individual student.

In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step guidance on the most common postures used in Whole Life Yoga drop-in classes, and instruction on how to modify those postures to suit your needs.

This is a perfect series for beginners or students who want to revisit the fundamentals of form and intention in basic postures.

Series includes simple practices you can do at home.

Tuesdays, 6-7:15 pm with Suzette

$99

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Yoga for Kids
Jul
11
to Aug 1

Yoga for Kids

Designed for kids ages 5-8 years

In this 4 week series,  will come together in a positive, non-judgmental environment and focus on building self-confidence, strength, concentration and discovering the warrior within.

Students are encouraged to express themselves while learning the basic yoga principles of respect to self and others.  We will engage in mindfulness activities, relaxation, and meditation techniques in a non-competitive, playful, nurturing environment.

Wednesdays, 2-3 PM

$50

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July Early Morning Immersion
Jul
9
to Aug 3

July Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 am-7:30am with Karen Campbell

$99

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Belly After Baby
Jul
7
to Jul 28

Belly After Baby


Strengthen and tone your post-partum body! Pregnancy and childbirth place a woman's body under extreme stress. To meet the physical - and emotional - demands of motherhood it is important to help restore your body to a healthy level of functioning. Weak abdominal muscles and an over-stretched pelvic floor can lead to poor posture, back pain, increased fatigue, urinary stress incontinence, and other related problems.

This series will focus on strengthening the abdominal muscles and pelvic floor in a safe and effective way. Each class will include yoga postures, breath techniques and meditation to strengthen and energize the body, increase flexibility, reduce fatigue and calm the mind.

Designed for post-partum moms up to one year but all moms are welcome. No prior yoga experience necessary. If you've had a C-section it is best to wait 6 weeks before beginning abdominal reconditioning. This class is for adults only. 

Saturdays, 9-10:15 am with Zu Leika

$65

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Overcoming Depression with Yoga
Jun
26
to Jul 31

Overcoming Depression with Yoga

Feeling blue, lacking energy, or not enjoying the things in life that used to give you pleasure? You're not alone. Almost 15 million Americans suffer from significant depression annually. Yoga can help!

The yoga tools of movement, breath work, and meditation can help to significantly reduce depressive symptoms regardless of your age or fitness level. Join us and learn simple techniques to increase energy, improve focus, lift feelings of sadness, and invite joy back into your life.

Class will include practices good for beginners as well as experienced students. You will also receive several practices you can do at home.

Tuesdays, 6-7:15 PM with Tracy Weber

$99

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June Early Morning Immersion
Jun
4
to Jun 29

June Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:30 am-7:15 am with Kim Tull-Esterbrook

$99

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Yoga for Fertility Session 1
Jun
3
to Jul 8

Yoga for Fertility Session 1

Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing the reproductive and hormonal systems of the body. Women at all stages of the fertility journey are most welcome!

7:30- 8:45 PM with Rebecca Bliquez

$99

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