Body as Resource: Bioenergetics & Dynamic Presence
Sep
8
to Feb 2

Body as Resource: Bioenergetics & Dynamic Presence

We all have the capacity to get to know our nervous system, our breath, our energy, and our patterns of thinking and being. This series will offer opportunities to delve more deeply into your dynamic Self to cultivate energetic awareness, healing, and transformation within the container of an inclusive and compassionately held space.

In this series we will explore the underpinnings of how we use or block our own energy, as well as tools to regulate your nervous system and discern real needs in challenging and blissful moments. Weaving through Bioenergetics, yoga, movement, and breathwork, we will empower personal resources to track patterns of thinking, being and interacting with the world; transmuting triggers, sensitivities, and wounds into fertile ground for personal growth.

This 6-month intensive program is designed for students who are interested in deepening awareness and understanding of how your subtle body and energetic patterning relates to your experience of aliveness and connection in daily life! For practitioners, it can be an experiential resource for broadening your psycho-somatic tools for use in professional practice and self-care.

Class will meet one Sunday a month for 3 hours. Throughout the series, classes will cover philosophy and neuroscience, anatomy and energy mapping, as well as experiential practices, meditations, and points of inquiry for reflection, transformation and integration into daily life.

In the series, you will garner practices for:

  •       Compassionately identifying patterns of thinking and acting in relation to inner intentions

  •      Discerning Somatic States & Body Sensations.

  •      Nervous System Regulation & Relational Dynamics.

  •      Centering, Grounding, and Integrating.

  •      Presencing & Body Reclamation.

  •      Connecting & Attuning.

  •      Saying Yes! To Pleasure.

Class will meet 1 Sunday a month 9/8, 10/6, 11/3, 12/1, 1/5, 2/2

2-5 pm!

$265




 

 

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Yoga 101- A Beginners Series
Oct
17
to Nov 21

Yoga 101- A Beginners Series

In spite of what you might see in magazines or on television, you don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that adapts movements to each individual student.

In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step guidance on the most common postures used in Whole Life Yoga drop-in classes, and instruction on how to modify those postures to suit your needs.

This is a perfect series for beginners or students who want to revisit the fundamentals of form and intention in basic postures.

Series includes simple practices you can do at home.

Thursdays, 6-7:15 pm with Cassidy Clowe

$99

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Yoga for Round Bodies
Nov
3
to Dec 8

Yoga for Round Bodies

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body.
Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels.

Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us.

Sundays, November 3rd- December 8th

6-7:15 pm with Patricia Hedtke

$99


 

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November Early Morning Immersion
Nov
4
to Nov 27

November Early Morning Immersion

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 -7:30 am

$99

September session: 9/9-10/4 with Shelley Curtis

October Session 10/7-11/1 with kim Tull-Esterbrook

November session 11/4-11/29 with Kim Tull-Esterbrook

December session (3 week session) 12/2-12/20 with Kim Tull-Esterbook

You can make up any classes you miss in our regular drop in classes at the studio! You have two weeks after the session ends to make up the missed classes!

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Yoga for Anxiety
Nov
13
to Dec 18

Yoga for Anxiety

Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm?  

 40 million Americans are diagnosed annually with anxiety and anxiety related disorders.  But yoga can help!  Therapists, MD's, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety.

 Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce anxiety using a variety of yoga practices.  Each class will include yoga movements, breath awareness, and deep relaxation.  The class will include gentle movement practices good for beginners as well as experienced students.  You will also receive several practices you can do at home. 

Wednesdays, November 13- December 18th

7:30-8:45 pm with Tracy Weber

$99

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Yoga for Fertility
Nov
17
to Dec 15

Yoga for Fertility

Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing the reproductive and hormonal systems of the body. Women at all stages of the fertility journey are most welcome!

Sundays, November 17th- December 15th (NO CLASS DECEMBER 8TH!)

7:30- 8:45 pm

with Rebecca Bliquez

$65

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Mindfullness for Stress Reduction and Well-Being
Sep
22
6:00 PM18:00

Mindfullness for Stress Reduction and Well-Being

This 6-week experiential class series is based on Mindfulness-Based Stress Reduction (MBSR), a course on mindfulness practice and stress reduction developed by Jon Kabat-Zinn at the UMass Medical School in 1979. It is the oldest and most studied mindfulness curriculum for general improvements in health and well-being. The technique was originally developed for use in hospitals with patients suffering from painful, chronic, or disabling conditions. It was found that following participation in an MBSR program, participants' levels of anxiety and depression decreased and their sense of well-being increased. Extensive research has shown that the Stress Reduction Program can be beneficial for anyone, regardless of state of health. It is a course that helps participants draw on their own inner resources and actively engage in caring for themselves and finding greater balance, ease, and peace of mind.

6-week course, Sunday Evenings for 2 hours
September 22 – October 27, 2019 | 6:00 pm - 8:00 pm
with Marcie Hamrick
$240

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Overcoming Depression with Yoga
Feb
6
to Mar 13

Overcoming Depression with Yoga

Feeling blue, lacking energy, or not enjoying the things in life that used to give you pleasure? You’re not alone.  Almost 15 million Americans suffer from significant depression annually.   Yoga can help!

The yoga tools of movement, breath work, and meditation can help to significantly reduce depressive symptoms regardless of your age or fitness level.  Join us and learn simple techniques to increase energy, improve focus, lift feelings of sadness, and invite joy back into your life.  

Class will include practices good for beginners as well as experienced students.  You will also receive several practices you can do at home.

Wednesdays, February 6th- March 13th 7:30-8:45 pm

$99

with Tracy Weber

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December Early Morning Immersion
Nov
26
to Dec 21

December Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 am-7:30 am with Kim Tull-Esterbrook

$99

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November Early Morning Immersion
Oct
29
to Nov 21

November Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 am-7:30am with Kim Tull-Esterbrook

$99

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October Early Morning Immersion
Oct
1
to Oct 26

October Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 -7:30 am with Kim Tull-Esterbrook

$99

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September Yoga for Round Bodies
Sep
2
to Oct 7

September Yoga for Round Bodies

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body.

Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels.

Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us.

Sundays, 6-7:15 PM with Patricia Hedtke

$99

 

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Belly After Baby
Jul
7
to Jul 28

Belly After Baby


Strengthen and tone your post-partum body! Pregnancy and childbirth place a woman's body under extreme stress. To meet the physical - and emotional - demands of motherhood it is important to help restore your body to a healthy level of functioning. Weak abdominal muscles and an over-stretched pelvic floor can lead to poor posture, back pain, increased fatigue, urinary stress incontinence, and other related problems.

This series will focus on strengthening the abdominal muscles and pelvic floor in a safe and effective way. Each class will include yoga postures, breath techniques and meditation to strengthen and energize the body, increase flexibility, reduce fatigue and calm the mind.

Designed for post-partum moms up to one year but all moms are welcome. No prior yoga experience necessary. If you've had a C-section it is best to wait 6 weeks before beginning abdominal reconditioning. This class is for adults only. 

Saturdays, 9-10:15 am with Zu Leika

$65

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