Chronic stress contributes to many health issues, including depression, anxiety, insomnia, chronic pain, and heart disease. In fact, stress can aggravate almost any physical or emotional issue.
The yoga tools of movement, conscious breath, and meditation can help reduce stress and to navigate difficult circumstances. Yoga not only helps calm the body and clear the mind while you practice, but can also transform your experience of stress over time.
In this series, we will take some time to explore stress triggers and understand how the nervous system is affected. Simple practices will be provided that you can do at home.
Appropriate for everyone, regardless of age or fitness level!
Tuesdays, 6-7:15 pm with Rebecca Bliquez