Yoga for Anxiety
May
1
to May 29

Yoga for Anxiety

Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm?  

 40 million Americans are diagnosed annually with anxiety and anxiety related disorders.  But yoga can help!  Therapists, MD's, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety.

 Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce anxiety using a variety of yoga practices.  Each class will include yoga movements, breath awareness, and deep relaxation.  The class will include gentle movement practices good for beginners as well as experienced students.  You will also receive several practices you can do at home. 

Wednesdays, May 1-29th 7:30-8:45 pm with Tracy Weber

$89

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Yoga for Round Bodies
May
5
to Jun 9

Yoga for Round Bodies

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body.
Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels.

Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us.

Sundays, 6-7:15 pm with Patricia Hedtke

Session 1: May 5-June 9

Session 2: June 16-July 21

Session 3: July 28-September 1st

 

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May Early Morning Immersion
May
6
to May 31

May Early Morning Immersion

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 -7:30 am with Kim Tull-Esterbrook

$99

May session: 5/6-5/31

June Session 6/3-6/28

July session 7/8-8/2

August session 8/5-8/30

Travelling during the summer but still want to keep your practice consistent with immersion…? You can make up any classes you miss in our regular drop in classes at the studio! You have two weeks after the session ends to make up the missed classes!

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 Jade Body Qigong
May
21
to Jun 25

Jade Body Qigong

 Qigong is a mind relaxing, peace-inducing and body-healing practice, distilled over generations for ease and effectiveness. In this class, you will learn movement, breath, and meditation to increase your qi (energy) and help you relax deeply. Practicing Qigong is an all-natural tool for increasing health, vitality and joy in your life!

Jade Body is a special form for releasing the Spine and boosting the Immune Defenses.

We start with opening the heart area, breathing deeply and stretching, generating flow of qi through all the channels of the body. We cleanse the body, and then generate fluidity in the spine by doing turtle, crane and dragon movements that unlock certain points that help with immune boosting.

Jade is considered a pure and stable, solid substance; it symbolizes the feeling in your body when you are in excellent health. The exercises of Jade Body are quite simple and can be modified for all abilities.  This class will involve movement as well as seated meditation.

Tuesdays,  May 21- June 25 6-7:15 PM with Jean clough

$99

 

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Yoga 101- A Beginners Series
Jun
6
to Jul 18

Yoga 101- A Beginners Series

In spite of what you might see in magazines or on television, you don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that adapts movements to each individual student.

In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step guidance on the most common postures used in Whole Life Yoga drop-in classes, and instruction on how to modify those postures to suit your needs.

This is a perfect series for beginners or students who want to revisit the fundamentals of form and intention in basic postures.

Series includes simple practices you can do at home.

Thursdays, 6-7:15 pm with Sarina Abbasi

$99

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Body Appreciation Practice
Jun
9
to Jun 30

Body Appreciation Practice

"What does body acceptance mean to you?

How can yoga help you connect with and cultivate gratitude for your body?

Come practice gentle movements, paired with mindful breathing to encourage acceptance of your body exactly as it is in the present moment.

“Yoga” literally means bringing union to body, breath, and mind. Each week in class we will dive a little deeper into the meaning of sadhana (personal practice) and how it can be used as a tool to build appreciation for our whole selves.

Sundays, June 9-30th 7:30-8:45 PM

with Grace Glanton

$65



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Discover Your Inner Light with Yoga
Jun
12
to Jul 3

Discover Your Inner Light with Yoga

Celebrate the sunny days of summer by igniting the light within!

 Summer’s long days bring warmth, abundance, growth, and joy. Join Whole Life Yoga founder Tracy Weber in this new series that celebrates the positive qualities of summer. This series is appropriate for all levels, including beginners. We will use the full range of yoga practices—movement, breath work, and meditation—to explore and nurture the warmth, joy, and bounty that lives inside us all.

Wednesdays, June 12-July 3rd

7:30-8:45 PM

$65

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Yoga to Overcome Back Pain
Jul
2
to Aug 6

Yoga to Overcome Back Pain

Do you suffer from neck or back pain? 

If so, you’re not alone.  At some point in their lives, most Americans will experience one or more incidents of back pain.  Most back injuries are preventable and the pain can be alleviated using simple yoga techniques.  

This series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain.  In it, you will explore gentle movement and breath work, and learn to adapt postures safely and beneficially for your individual condition. 

 Yoga for Healthy Backs is great for people new to yoga and those with low or moderate chronic back pain, as well as experienced students who would like to learn how to use yoga to improve back health.

Tuesdays July 2- August 6th 6-7:15 pm

with Tracy Weber

$99


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Yoga for Runners
Apr
4
to Apr 25

Yoga for Runners

Feeling stiff and sore? Overly tight, stretched or just "unbalanced"? Both new and experienced runners can benefit from the many tools that yoga brings to complement your running practice! In this series we will safely and effectively balance stretching and strengthening areas of the body most utilized (or under-utilized!) in running. We will also explore using specific pranayama (breathwork) techniques to increase breath capacity and stamina. Whether you're a recreational Green Lake runner or training for your next half-marathon, this class is for you! 

Thursdays, 6-7:15 pm with Rebecca Bliquez

$65

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Yoga to Overcome Back Pain
Mar
20
to Apr 24

Yoga to Overcome Back Pain

Do you suffer from neck or back pain? 

If so, you’re not alone.  At some point in their lives, most Americans will experience one or more incidents of back pain.  Most back injuries are preventable and the pain can be alleviated using simple yoga techniques.  

This series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain.  In it, you will explore gentle movement and breath work, and learn to adapt postures safely and beneficially for your individual condition. 

 Yoga for Healthy Backs is great for people new to yoga and those with low or moderate chronic back pain, as well as experienced students who would like to learn how to use yoga to improve back health.

Wednesdays, March 20- April 24th 7:30-8:45 pm

with Tracy Weber

$99


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Yoga for Fertility- February Session
Feb
7
to Mar 14

Yoga for Fertility- February Session

Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing the reproductive and hormonal systems of the body. Women at all stages of the fertility journey are most welcome!

Thursdays, February 7-March 14th 6-7:15 PM

with Rebecca Bliquez $99

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Overcoming Depression with Yoga
Feb
6
to Mar 13

Overcoming Depression with Yoga

Feeling blue, lacking energy, or not enjoying the things in life that used to give you pleasure? You’re not alone.  Almost 15 million Americans suffer from significant depression annually.   Yoga can help!

The yoga tools of movement, breath work, and meditation can help to significantly reduce depressive symptoms regardless of your age or fitness level.  Join us and learn simple techniques to increase energy, improve focus, lift feelings of sadness, and invite joy back into your life.  

Class will include practices good for beginners as well as experienced students.  You will also receive several practices you can do at home.

Wednesdays, February 6th- March 13th 7:30-8:45 pm

$99

with Tracy Weber

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December Early Morning Immersion
Nov
26
to Dec 21

December Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 am-7:30 am with Kim Tull-Esterbrook

$99

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November Early Morning Immersion
Oct
29
to Nov 21

November Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 am-7:30am with Kim Tull-Esterbrook

$99

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October Early Morning Immersion
Oct
1
to Oct 26

October Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 -7:30 am with Kim Tull-Esterbrook

$99

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Yoga for Mindful Living
Sep
19
to Oct 17

Yoga for Mindful Living

Yoga is more than exercise!  It is a full suite of practices—including movement, breath work, and meditation—that can help you be present in daily life and live life according to your values.  Join Whole Life Yoga’s founder, Tracy Weber, in this 4-class series and discover a full range of yoga tools that can help you find balance, focus, and mindfulness in everyday life.
 
This series is appropriate for beginners to advanced students. It will include gentle postures, breath practices, and meditation as well as mindfulness practices you can do out in your world.  All are welcome!

Wednesdays, 7:30 pm (no class on 10/10)

with Tracy Weber

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September Yoga for Round Bodies
Sep
2
to Oct 7

September Yoga for Round Bodies

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body.

Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels.

Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us.

Sundays, 6-7:15 PM with Patricia Hedtke

$99

 

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Belly After Baby
Jul
7
to Jul 28

Belly After Baby


Strengthen and tone your post-partum body! Pregnancy and childbirth place a woman's body under extreme stress. To meet the physical - and emotional - demands of motherhood it is important to help restore your body to a healthy level of functioning. Weak abdominal muscles and an over-stretched pelvic floor can lead to poor posture, back pain, increased fatigue, urinary stress incontinence, and other related problems.

This series will focus on strengthening the abdominal muscles and pelvic floor in a safe and effective way. Each class will include yoga postures, breath techniques and meditation to strengthen and energize the body, increase flexibility, reduce fatigue and calm the mind.

Designed for post-partum moms up to one year but all moms are welcome. No prior yoga experience necessary. If you've had a C-section it is best to wait 6 weeks before beginning abdominal reconditioning. This class is for adults only. 

Saturdays, 9-10:15 am with Zu Leika

$65

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