Are you a sensitive person who is easily impacted by the words and actions of others? Do you often find it challenging to set personal boundaries in your relationships? Do you sometimes get easily knocked off your personal center and are not sure why? Do you want to learn to create healthy energetic boundaries so you don’t need to build walls around yourself in your relationships?!?
For the sensitive souls of this world, it can be challenging to find and stay in our own power. We often worry about what others may think of us rather than tending to our own energetic self-care and how we feel about ourselves. And it’s true that we are not taught how to do this in most areas of life. We’re not exposed to simple energy management techniques that we can do on our own to help set the foundation for grounded and centered interactions with others. Until now!
There ARE ways that we can set ourselves up for success so we can be better prepared to be IN relationships. We need what I like to call energetic hygiene tools – practices and techniques that can help you manage your energy in a variety of ways and situations. These tools will not only benefit you and your own wellbeing, they will also have a huge impact on your relationships with others. A win/win for sure!
What to expect:
This workshop will teach and guide you through practices designed to connect you with various aspects of your own energy field. You will learn different techniques and have the opportunity to practice them during the course of the workshop. There will be time for questions, sharing experiences, and learning different ways to express and use these practices.
Who: This workshop is taught by Kathleen Dowd, a certified yoga therapist, a trauma-informed yoga teacher, and intuitive energy healer. She works to support people in their healing journey and path to integrated wholeness through energy work, yoga/movement, breathwork, spiritual coaching, and creative expression. She has a special focus working with anxiety and trauma. She holds sacred space for people to help release stuck energy in their bodies, experience integration of shadow and hidden elements of self, and turn lovingly towards their pain and their hearts with generous amounts of self-compassion and love. She holds a vision for all people to feel grounded, centered, loving, expansive, integrated, and whole.
When: Saturday, January 14, 10:00 am - 12:30 pm PST
Where: online – attend from anywhere!
Exchange: $65