About Whole Life

Located in Seattle Washington, Whole Life Yoga is a community-focused yoga studio. Our goal is to make yoga available and accessible to all people who could benefit from it, not just those with a high level of fitness or flexibility. We focus on yoga as a way to serve an individual's unique physical condition and lifestyle, not as a means of achieving the "perfect" body or posture. At Whole Life Yoga, you'll find a place to unwind, an opportunity to develop your mind and body, connect to your heart and a community of support for healing and growth.

The style of yoga taught at Whole Life is, Viniyoga. The viniyoga approach to yoga is highly adaptable, meditative, and coordinates movement with the breath. This approach is uniquely healing and can be used by people of all levels and physical abilities, including those with limited mobility.


Offering:

Drop-in Classes

Series ClasseS

Workshops & Events
 

Also offering, in partnership with Tracy Weber:

Teacher Training

PRIVATE INSTRUCTION

 


 

Drop-in Schedule
at a glance
 

Monday
9:30am - All Levels
12:00pm - Yoga Over 50
6:00pm - All Levels
7:30pm - Yoga for Relaxation

Tuesday
9:30am- All levels
11:00am - Bioenergetics (Time Change as of 1/8 to 12 pm)
4:30pm - All Levels
7:30pm - All Levels

Wednesday
9:30am - All Levels
12:00pm - Yoga Over 50
4:30pm - Yoga Over 50 (class ends 12/26) 4:30 pm- All Levels/ pranayama focused (begins 1/2)
6:00pm - All Levels

Thursday
7:30am - Meditation
9:30am - All Levels
12:00pm - Gentle Yoga
4:30pm - All Levels                                                             7:30 PM- Yoga for Relaxation

Friday
9:30am - All Levels
12:00pm - Yoga Over 50 4:30 pm- Yoga for Chronic Pain (begins 1/4)
6:00pm - Yoga for Relaxation

Saturday                                                                                   9 am- Core Focused                                                   10:45am - All Levels                                                  

Sunday
9:00am - Strength and Balance
10:45am - All Levels
6 pm- Yoga for Round Bodies


Register for classes through the schedule links or in person.