In this practice we will prepare the body to sit in meditation by warming the muscles of the back and hips, releasing stored tension in the body, calming the mind into an integrated awareness. We will use the anchor of the breath to help steady attention and allow us a soft landing into stillness. Once we have tended the body and settled the mind, we will open into a compassionate exploration of the heart through metta (Lovingkindness) meditation.

No prior meditation experience necessary!

Can't make the live streamed session, the class recording will be available to view as your schedule allows. 

Monday, June 12th 

6-7:30 PM PST

$25 suggested donation (pay what you can available at check out)