Yoga for Fertility Session 1
Jun
3
to Jul 8

Yoga for Fertility Session 1

Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing the reproductive and hormonal systems of the body. Women at all stages of the fertility journey are most welcome!

7:30- 8:45 PM with Rebecca Bliquez

$99

View Event →
June Early Morning Immersion
Jun
4
to Jun 29

June Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:30 am-7:15 am with Kim Tull-Esterbrook

$99

View Event →
Overcoming Depression with Yoga
Jun
26
to Jul 31

Overcoming Depression with Yoga

Feeling blue, lacking energy, or not enjoying the things in life that used to give you pleasure? You're not alone. Almost 15 million Americans suffer from significant depression annually. Yoga can help!

The yoga tools of movement, breath work, and meditation can help to significantly reduce depressive symptoms regardless of your age or fitness level. Join us and learn simple techniques to increase energy, improve focus, lift feelings of sadness, and invite joy back into your life.

Class will include practices good for beginners as well as experienced students. You will also receive several practices you can do at home.

Tuesdays, 6-7:15 PM with Tracy Weber

$99

View Event →
Family Yoga
Jul
1
1:00 PM13:00

Family Yoga

Come explore the joy of yoga with your child!  In this class children ages 3-5 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move!

For children ages 3-5 with a caregiver!

Every other Saturday throughout the summer

1-2 PM

$20 per family

View Event →
Yoga for the Upperback, Neck and Shoulders
Jul
1
to Jul 6

Yoga for the Upperback, Neck and Shoulders

In this 3-week series, learn how to safely prevent and relieve muscle tension, increase flexibility in the upper back, neck and shoulders, and reduce mental stress. The first class will cover preventive stretching and strengthening, the second class will cover therapeutic poses to help relieve stress and tension, and in the third class we will combine poses from the first two classes, adapted to sitting in a chair, that you can do at your desk at work, or at home.

The instructor will provide a short, simple yoga home practice after each class.

All levels, including beginners, welcome!

Sundays, 6-7:15 PM with Sheryl Stich

$50

View Event →
Belly After Baby
Jul
7
to Jul 28

Belly After Baby


Strengthen and tone your post-partum body! Pregnancy and childbirth place a woman's body under extreme stress. To meet the physical - and emotional - demands of motherhood it is important to help restore your body to a healthy level of functioning. Weak abdominal muscles and an over-stretched pelvic floor can lead to poor posture, back pain, increased fatigue, urinary stress incontinence, and other related problems.

This series will focus on strengthening the abdominal muscles and pelvic floor in a safe and effective way. Each class will include yoga postures, breath techniques and meditation to strengthen and energize the body, increase flexibility, reduce fatigue and calm the mind.

Designed for post-partum moms up to one year but all moms are welcome. No prior yoga experience necessary. If you've had a C-section it is best to wait 6 weeks before beginning abdominal reconditioning. This class is for adults only. 

Saturdays, 9-10:15 am with Zu Leika

$65

View Event →
Yoga for Tweens
Jul
7
to Aug 4

Yoga for Tweens

Designed for kids ages 9-12 years

In this 4 week series, we will come together in a positive, non-judgmental environment and focus on building self-confidence, strength, concentration and discovering the warrior within.

Students are encouraged to express themselves while exploring yoga postures, breath techniques and simple forms of meditation

This class helps tweens connect with others and themselves in a fun and nurturing environment, and leaving them refreshed and ready for the outside world.

Saturdays, 2-3 PM

no class on Saturday, July 21st

$50

View Event →
July Early Morning Immersion
Jul
9
to Aug 3

July Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:30 am-7:15 am with Karen Campbell

$99

View Event →
Yoga for Kids
Jul
11
to Aug 1

Yoga for Kids

Designed for kids ages 5-8 years

In this 4 week series,  will come together in a positive, non-judgmental environment and focus on building self-confidence, strength, concentration and discovering the warrior within.

Students are encouraged to express themselves while learning the basic yoga principles of respect to self and others.  We will engage in mindfulness activities, relaxation, and meditation techniques in a non-competitive, playful, nurturing environment.

Wednesdays, 2-3 PM

$50

View Event →
Yoga for Restful Sleep
Jul
18
to Aug 29

Yoga for Restful Sleep

Join us for a relaxing series that uses breath adaptations and postures designed to help you dispel the stress of your day and prepare the body and mind to sleep deeply and get a good night's rest.

The movement part of the class will include postures known to calm your energy and quiet the mind. As the series progresses we will also learn some breath techniques designed to bring about tranquility of the mind and encourage the body to rest. By the end of the series we will have developed a practice which uses breath adaptations with movement followed by a short seated breath practice that can be used anytime you want to prepare yourself for a good night's sleep or even a restful nap.

Wednesdays, 7:30-8:45 PM with Zu Leika

no class Wednesday July 25th due to Sea Fair Parade

$99

 

 

View Event →
 Yoga for Fertility Session 2
Jul
19
to Aug 23

Yoga for Fertility Session 2

Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing the reproductive and hormonal systems of the body. Women at all stages of the fertility journey are most welcome!

Thursdays, 7:30- 8:45 PM with Rebecca Bliquez

$99

 

View Event →
Yoga for Round Bodies
Jul
22
to Aug 26

Yoga for Round Bodies

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body.

Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels.

Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us.

Sundays, 6-7:15 PM with Patricia Hedtke

$99

 

View Event →
Saluting the Sun
Aug
4
to Aug 25

Saluting the Sun

In this 4 week series we will explore the Viniyoga take on Sun Salutes. We will build strength and energy, find a balance of effort and ease, and create of our practice a powerful, moving mediation in the height of the Summer season!

Saturdays, 9-10:15 AM with Kim Tull-Esterbrook

$65

 

View Event →
August Early Morning Immersion
Aug
6
to Aug 31

August Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:30 am-7:15 am with Kim Tull-Esterbrook

$99

View Event →
Building Balance
Aug
7
to Aug 28

Building Balance

 A step by step approach to balance postures, progressing from simple to more complex balance postures.  The aim of the class is to provide a good base, which will inspire the student to continue the exploration of balance even after the completion of the series. 

Each class will also give the student a better understanding of balance postures, because each posture will be broken down into their simpler forms, giving the student the opportunity to focus on features of balance postures before actually attempting the balance aspect of the posture.   

No balance skill is required. 

This series to anyone who has had hip replacement surgery within the last six months.

Tuesdays,  6-7:15 PM with Leo Dunbar

$65

 

View Event →