Yoga for Anxiety
Nov
8
to Dec 20

Yoga for Anxiety

Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm?  

 40 million Americans are diagnosed annually with anxiety and anxiety related disorders.  But yoga can help!  Therapists, MD's, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety.

 Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce anxiety using a variety of yoga practices.  Each class will include yoga movements, breath awareness, and deep relaxation.  The class will include gentle movement practices good for beginners as well as experienced students.  You will also receive several practices you can do at home. 

Thursdays, 6-7:15 pm with Tracy Weber

No class on 11/22

$99

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December Early Morning Immersion
Nov
26
to Dec 21

December Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 am-7:30 am with Kim Tull-Esterbrook

$99

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Yoga for Stress Relief
Nov
27
to Dec 18

Yoga for Stress Relief

Chronic stress contributes to many health issues, including depression, anxiety, insomnia, chronic pain, and heart disease. In fact, stress can aggravate almost any physical or emotional issue.

The yoga tools of movement, conscious breath, and meditation can help reduce stress and to navigate difficult circumstances. Yoga not only helps calm the body and clear the mind while you practice, but can also transform your experience of stress over time.

In this series, we will take some time to explore stress triggers and understand how the nervous system is affected. Simple practices will be provided that you can do at home.

Appropriate for everyone, regardless of age or fitness level!

Tuesdays, 6-7:15 pm with Rebecca Bliquez

$65

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January Early Morning Immersion
Jan
7
to Feb 1

January Early Morning Immersion

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 -7:30 am with Kim Tull-Esterbrook

$99

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Yoga 101- A Beginners Series
Jan
8
to Feb 12

Yoga 101- A Beginners Series

In spite of what you might see in magazines or on television, you don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that adapts movements to each individual student.

In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step guidance on the most common postures used in Whole Life Yoga drop-in classes, and instruction on how to modify those postures to suit your needs.

This is a perfect series for beginners or students who want to revisit the fundamentals of form and intention in basic postures.

Series includes simple practices you can do at home.

Tuesdays, 6-7:15 pm with Suzette

$99

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Finding Your Center with Yoga
Jan
9
to Jan 30

Finding Your Center with Yoga

Experience the power of yoga to balance body, mind and spirit

 In this series, we will combine four potent tools of yoga--asana (movement), pranayama (breath exercises), meditation, and ritual--to balance all aspects of your system.  Use movement to stretch and relax your body, breath to invite energy and peace, meditation to create calm and focus, and ritual to explore issues uniquely important to you.  

 This series is appropriate for beginners to advanced students.  All will be encouraged and supported to work at their individual capabilities. 

Wednesdays, January 9-30 7:30-8:45 pm

with Tracy Weber

$65


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Flow Yoga for Strength and Balance
Jan
10
to Jan 31

Flow Yoga for Strength and Balance

The start of a new year is the perfect time to challenge yourself, to start something new, or make a change to your routines. It is also a great time to bring a little more vigor to your yoga practice!

In this four week series we will be working on strengthening the body, and increasing flexibility and mobility. We will incorporate "flow" to improve focus and mental clarity as well as build energy during the shorter days of winter. Flow yoga has also been shown to reduce stress, improve sleep, eliminate toxins, and improve mood.

Thursdays, January 10-31 6-7:15pm

with Jocelyn Hess

$65

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Overcoming Depression with Yoga
Feb
6
to Mar 13

Overcoming Depression with Yoga

Feeling blue, lacking energy, or not enjoying the things in life that used to give you pleasure? You’re not alone.  Almost 15 million Americans suffer from significant depression annually.   Yoga can help!

The yoga tools of movement, breath work, and meditation can help to significantly reduce depressive symptoms regardless of your age or fitness level.  Join us and learn simple techniques to increase energy, improve focus, lift feelings of sadness, and invite joy back into your life.  

Class will include practices good for beginners as well as experienced students.  You will also receive several practices you can do at home.

Wednesdays, February 6th- March 13th 7:30-8:45 pm

with Tracy Weber

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Yoga for Fertility- February Session
Feb
7
to Mar 14

Yoga for Fertility- February Session

Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing the reproductive and hormonal systems of the body. Women at all stages of the fertility journey are most welcome!

Thursdays, February 7-March 14th 6-7:15 PM

with Rebecca Bliquez $99

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Yoga to Overcome Back Pain
Mar
20
to Apr 24

Yoga to Overcome Back Pain

Do you suffer from neck or back pain? 

If so, you’re not alone.  At some point in their lives, most Americans will experience one or more incidents of back pain.  Most back injuries are preventable and the pain can be alleviated using simple yoga techniques.  

This series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain.  In it, you will explore gentle movement and breath work, and learn to adapt postures safely and beneficially for your individual condition. 

 Yoga for Healthy Backs is great for people new to yoga and those with low or moderate chronic back pain, as well as experienced students who would like to learn how to use yoga to improve back health.

Wednesdays, March 20- April 24th 7:30-8:45 pm

with Tracy Weber

$99


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Exploring Metta Meditation
Apr
2
to Apr 23

Exploring Metta Meditation

In this series we will explore the stages of Metta meditation, also called Loving-kindness practice.

We will use our asana practice to prepare the body, mind, and heart to open into practice. We will experience offering our deep gratitude and presence to ourselves, friends and loved ones, and even those in our lives whom are challenging for us with the goal of expanding the field of our loving attention to all beings.

Each class will have a full movement practice as we work systematically through the stages of Metta. As the length of mediation increases, we will break up seated practice with periods of walking meditation. No Experience necessary!

Tuesdays 6-7:15 pm, April 2-23rd

$65

with Kim Tull-Esterbrook

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November Early Morning Immersion
Oct
29
to Nov 21

November Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 am-7:30am with Kim Tull-Esterbrook

$99

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October Yoga for Round Bodies
Oct
14
to Nov 18

October Yoga for Round Bodies

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body.

Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels.

Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us.

Sundays, October 14- November 18th 6-7:15 PM with Patricia Hedtke

$99

 

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October Early Morning Immersion
Oct
1
to Oct 26

October Early Morning Immersion

A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.

Monday, Wednesday, and Friday
6:15 -7:30 am with Kim Tull-Esterbrook

$99

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Yoga for Mindful Living
Sep
19
to Oct 17

Yoga for Mindful Living

Yoga is more than exercise!  It is a full suite of practices—including movement, breath work, and meditation—that can help you be present in daily life and live life according to your values.  Join Whole Life Yoga’s founder, Tracy Weber, in this 4-class series and discover a full range of yoga tools that can help you find balance, focus, and mindfulness in everyday life.
 
This series is appropriate for beginners to advanced students. It will include gentle postures, breath practices, and meditation as well as mindfulness practices you can do out in your world.  All are welcome!

Wednesdays, 7:30 pm (no class on 10/10)

with Tracy Weber

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September Yoga for Round Bodies
Sep
2
to Oct 7

September Yoga for Round Bodies

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body.

Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels.

Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us.

Sundays, 6-7:15 PM with Patricia Hedtke

$99

 

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Building Balance
Aug
7
to Aug 28

Building Balance

 A step by step approach to balance postures, progressing from simple to more complex balance postures.  The aim of the class is to provide a good base, which will inspire the student to continue the exploration of balance even after the completion of the series. 

Each class will also give the student a better understanding of balance postures, because each posture will be broken down into their simpler forms, giving the student the opportunity to focus on features of balance postures before actually attempting the balance aspect of the posture.   

No balance skill is required. 

This series to anyone who has had hip replacement surgery within the last six months.

Tuesdays,  6-7:15 PM with Leo Dunbar

$65

 

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Belly After Baby
Jul
7
to Jul 28

Belly After Baby


Strengthen and tone your post-partum body! Pregnancy and childbirth place a woman's body under extreme stress. To meet the physical - and emotional - demands of motherhood it is important to help restore your body to a healthy level of functioning. Weak abdominal muscles and an over-stretched pelvic floor can lead to poor posture, back pain, increased fatigue, urinary stress incontinence, and other related problems.

This series will focus on strengthening the abdominal muscles and pelvic floor in a safe and effective way. Each class will include yoga postures, breath techniques and meditation to strengthen and energize the body, increase flexibility, reduce fatigue and calm the mind.

Designed for post-partum moms up to one year but all moms are welcome. No prior yoga experience necessary. If you've had a C-section it is best to wait 6 weeks before beginning abdominal reconditioning. This class is for adults only. 

Saturdays, 9-10:15 am with Zu Leika

$65

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