In this 4 week yoga for teens series designed for ages 13-16, we will explore fundamental yoga postures in a supportive, non-judgmental environment that will increase flexibility, strength and focus while building self-confidence and discovering the warrior within.
In addition to yoga poses, we will also work with journaling, guided relaxations, meditations and breath techniques that can be used on and off the mat to help with daily stressors. This class will be more relaxation focused and will provide a place free of expectations, meeting yourself where you are.
Each class will build on the last. In the first class, we will decide as a group what the students would like to work on and build our remaining classes around that.
All levels and body types are welcome! We encourage those who have never done yoga before.
Tuesdays, march 5-26th 6-7:15 pm
with Sarah Mercier