On the 4th Sunday of the month, we will come together online for a practice of easeful movement and contemplation.

Each practice will be woven through with a poem as inspiration and the brahma viharas (or 4 faces of the heart) as a framework. Poetry has a way of distilling experience and meaning into something which can touch the heart in a direct and powerful way. poetry can also open us to connection, a felt sense of knowing we are not alone in this human drama. The Brahma Viharas can show us the path to cultivating a bright, nourished heart and help us integrate the inspiration we find in poetry into the very fabric of our lives.

Class may include gentle asana, walking meditation, guided meditation, self inquiry and journaling.

All are welcome! No yoga or meditation experience needed!

with Kim Tull-Esterbrook

4th Sundays, 2-3:30 pm

January 23rd- April 24th

$80 suggested but there is a pay what you can option to make practice available to all