Back to All Events

Intro to Bioenergetics

Do certain patterns keep cycling through your life? Are you experiencing chronic muscular tension in certain parts of your body? In this series we will explore the underpinnings of how we use or block our own energy

Bioenergetics is a way of understanding personality and life situations through the body and energetic processes. We will explore Bioenergetic philosophy, exercises, and ways to track our patterns of thinking, being, and interacting with the world.

This series welcomes all who are interested in deepening awareness and understanding of how our subtle body and energetic patterning relate to our experience of aliveness and connection in daily life.

Tuesdays, April 2-23rd 6-7:15 pm

with Alycia Scott Zollinger


Earlier Event: March 20
Yoga to Overcome Back Pain
Later Event: April 4
Yoga for Runners