Pregnant bodies are in a constant state of physical and emotional change from conception to delivery. This six-week series is designed to help build strength and stability during pregnancy while infusing the art of meditation and relaxation. The challenges of pregnancy, labor and childbirth can be met by learning to connect the mind, body, and baby with the breath. This is also a great way to build a sense of community and meet others who may be going through some of the same experiences as you. As your body, posture, and gait continue to change, come learn how to integrate gentle poses to enhance your experience and prepare your mind and body during the journey of pregnancy.
Thursdays, September 5th- October 10th
with Monique McFadden