Feeling blue, lacking energy, or not enjoying the things in life that used to give you pleasure? You’re not alone. Almost 15 million Americans suffer from significant depression annually. Yoga can help!
The yoga tools of movement, breath work, and meditation can help to significantly reduce depressive symptoms regardless of your age or fitness level. Join us and learn simple techniques to increase energy, improve focus, lift feelings of sadness, and invite joy back into your life.
Class will include practices good for beginners as well as experienced students. You will also receive several practices you can do at home.
Wednesdays, February 6th- March 13th 7:30-8:45 pm
with Tracy Weber