Experience Qigong, the ancient Chinese art of self-development, self-healing and awakening. With simple exercises, meditations and visualizations, discover your ability to cultivate a relaxed and energized state of being, enhancing your health and sense of well-being.
Level 1 focuses on relaxing the physical body, and on boosting overall energy levels. The Lower Dantien, or lower energy center (just below the navel) is the Level 1 focal point.
Zhong Yuan Qigong is a complete system of self-development which evolved in the Shaolin area of China, with roots in Shamanism, Buddhism and Taoism. Jean Clough is a personal student of ZY Qigong Grandmaster and lineage holder, Xu Mingtang of Beijing
Jean looks forward to sharing the rich wisdom of this art and science with you!