Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm?
40 million Americans are diagnosed annually with anxiety and anxiety related disorders. But yoga can help! Therapists, MD's, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety.
Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce anxiety using a variety of yoga practices. Each class will include yoga movements, breath awareness, and deep relaxation. The class will include gentle movement practices good for beginners as well as experienced students. You will also receive several practices you can do at home.
Wednesdays, November 13- December 18th
7:30-8:45 pm with Tracy Weber