Join us for this special two hour yoga, breath, and meditation class on Thanksgiving morning. In this class we will practice yoga postures to stimulate digestion, energize and relax the body, breath practices to center and calm the mind, and meditation to explore what we are grateful on this day of abundance.
This class is the perfect way to start the traditional day of feasting and family, using yoga to celebrate the gifts and blessings of this life! Cultivate a spirit of gratitude both on Thanksgiving Day and the rest of the year.
Appropriate for beginners to advanced students. No yoga experience required!
Thursday, November 28, 2018
With Tracy Weber