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Deepening Self-Care: A Mini Retreat

Deepening Self-Care: A Mini Retreat

 Self-care is essential for staying healthy and balanced. During this retreat In the service of caring for ourselves and balancing our nervous systems we will engage in movement and breath practice, meditation, personal reflection and deep rest. We will learn practices that can be incorporated into our daily rituals to support us to thrive. 

In this retreat we will: 

Gain tools that can be used daily to relieve fatigue and burnout

Learn practices to reduce stress

Connect more deeply to our life's purpose

Experience a renewed sense of wonder and joy

Sunday, June 30th 2-5 PM


with Liziah Richards

Earlier Event: April 13
Core Breath Experiential Workshop
Later Event: September 21
Teachers Class: Gayatri Practice