In this integrated practice we will utilize the many tools of practice,- Asana, Pranayama, Meditation, and Chant to nourish, strengthen and support ourselves as yoga teachers, students, and as a Sangha. The first 90 minutes will be dedicated to practice, the last half an hour an open time to support one another, share ideas and enjoy community!
Not a yoga teacher but still want to attend? You are welcome to attend class and leave before the discussion period!
Septembers class falls near the very end of summer. We will work with Gayatri Mantra, using the sun as an external representation of our own internal light. We will cultivate, nurture, and soak up all that light to prepare for the darker days to come!
with Kim Tull-Esterbrook