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Yoga for Men

This all levels workshop links breath and movement to help increase flexibility, muscle strength, endurance and stamina, while reducing stress and creating a sense of well-being.

Applying a variety of yoga principles, together we will create a practice that will enhance our natural abilities and increase self-esteem.

Sunday, July 8th 2-4 PM


Earlier Event: June 23
June Sound Bath
Later Event: August 24
Yoga Nidra