Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward.
During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect on the mind can be very powerful, because as the mind becomes more relaxed, it also becomes more receptive.
This practice can aid in memory retention, reduce stress, and enhance both your intuition and creativity. It can help you to solve problems, rejuvenate your body and mind, and enhance and balance your energy.
Each Nidra session begins with 20 minutes of gentle movement to prepare the body, mind, and heart for the deeper states of meditative practice.
Friday 7:30-8:45 PM
8/2, 9/6, 10/4, 11/1, 12/6
$18/ or use your drop in class pass