yoga 101 - viniyoga basics
In spite of what you might see in magazines or on television, you don't have
to tie yourself into a knot or look great in a leotard to benefit from yoga.
"Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that
adapts movements to each individual student.
In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step guidance on the most common postures used in Whole Life Yoga drop-in classes, and instruction on how to modify those postures to suit your needs.
This is a perfect series for beginners or students who want to revisit the fundamentals of form and intention in basic postures.
Series includes simple practices you can do at home.
|3/30 - 5/4||6||Thursday||7:30 - 8:45 pm||Jennie||$90|
|5/30 - 7/11
|6||Tuesday||6:00 - 7:15 pm||Suzette||$90 Register|
|7/26 - 8/30||6||Wednesday||7:30 - 8:45 pm||Rebecca||$90 Register|
For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail email@example.com