yoga 101 - viniyoga basics

In spite of what you might see in magazines or on television, you don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that adapts movements to each individual student.

In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step guidance on the most common postures used in Whole Life Yoga drop-in classes, and instruction on how to modify those postures to suit your needs.

This is a perfect series for beginners or students who want to revisit the fundamentals of form and intention in basic postures.

Series includes simple practices you can do at home.

Dates Classes Day Time Instructor Cost
3/30 - 5/4 6 Thursday 7:30 - 8:45 pm Jennie $90  
5/30 - 7/11
(except 7/4)
6 Tuesday 6:00 - 7:15 pm Suzette $90  Register
7/26 - 8/30 6 Wednesday 7:30 - 8:45 pm Rebecca $90  Register

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com