workshops
july - december 2010
Free Yoga Introduction!
A free class for students interested in trying out our studio.
Appropriate for all levels. Beginners welcome! No current students,
please. More information
Sunday August 22, 4:15 - 5:30 pm with Sheryl. Free! Register
Sunday September 12, 4:15 - 5:30 pm with Laurel. Free! Register
Sunday October 17, 4:15 - 5:30 pm with Sheryl. Free! Register
Sunday November 14, 4:15 - 5:30 pm with Sheryl. Free! Register
Yoga Nidra
with Melanie Reed
Yoga Nidra is an ancient practice of meditation that can lead to inner freedom.
It employs several practices which work at the physical, energetic, mental and
emotional levels, allowing us to reconnect with our deepest self.
More information
Summer Classes, Friday 8:00 - 9:15 pm:
• August 6. $15 Register
Fall Classes, Friday 8:00 - 9:15 pm:
• September 10. $15 Register
• October 1. $15 Register
• November 5. $15 Register
• December 3. $15 Register
• All four Fall classes. $55 Register
Family Yoga
with Liziah Wooodruff
Kids and parents can stretch and strengthen their bodies and minds together in this fun and lively class. Incorporates stories, games, dance, and visualization. Appropriate for parents and children ages 5 - 10. More information
Saturdays 2:00 - 3:00 pm. $15 for one parent and child. $5 for additional parent/child.
• August 14. Register for two | three | four
• September 11. Register for two | three | four
• October 9. Register for two | three | four
• November 6. Register for two | three | four
• December 4. Register for two | three | four
Free Prenatal Yoga Class
Are you interested in trying prenatal yoga? If so, please drop by a free introductory class
and experience the relaxing, balancing effects of yoga. This class includes the basic prenatal yoga
movements and an explanation of the benefits of yoga for pregnancy and childbirth.
More information
Sunday September 26, 4:15 - 5:30 pm with Suzette. Free! Register
Sunday November 7, 4:15 - 5:30 pm with Sharon. Free! Register
Developing Your Personal Practice
with Suzanne Stephens
Learn to develop your personal yoga practice! Each workshop will focus on certain aspects and/or practices that you can add to your personal practice, with an emphasis on enriching your home practice with movement, meditation, breathwork and more. We will also learn how to make a home practice an ongoing part of your daily life. Appropriate for all levels.
The Basics: Saturday October 23, 4:00 - 6:00 pm. $30 Register
Asana: Saturday December 11, 4:00 - 6:00 pm. $30 Register
Yoga for Pregnant Women and their Partners
with Sharon Beaudoin
Spend an afternoon with your partner practicing yoga and breathing techniques that
help build strength, flexibility, calmness, and a sense of balance during this time
of great change. Connect with yourself, each other, and baby. More information
Tuesday November 16, 6:00 - 7:15 pm. $40 for both participants. Register
The Yoga of Thanksgiving
with Tracy Weber
A wonderful way to begin the holiday season. You will leave with a spirit of gratitude, stimulated digestion, and a balanced spirit ready for a day filled with food and family.
Thursday November 26, 9:30 - 11:30 pm. $30. Register
Baby Yoga and Massage
with Sharon Beaudoin
Share the power of loving touch with your baby! Join us for this 2-class workshop to learn baby massage techniques
along with simple baby yoga excercises designed to enrich baby's development and deepen the parent/baby bond. More information
Saturdays December 4 and 11, 9:00 - 10:00 am.
$35 for one adult plus infant. Register
$45 for two adults plus infant. Register
New Years Yoga Celebration!
with Tracy Weber
Join us in this fabulous celebration of 2011! Bring in the new year right by honoring the best of 2010 and starting the new year with focus and clarity.
Saturday January 1, 10am - noon. $30. Register