workshops

New Years Yoga Celebration!
with Tracy Weber
Join us in this fabulous celebration of 2012! Bring in the new year right by honoring the best of 2011 and starting the new year with focus and clarity. More information
Sunday January 1, 10 am - noon. $30.


Yoga Nidra
with Melanie Reed
Yoga Nidra is an ancient practice of meditation that can lead to inner freedom. It employs several practices which work at the physical, energetic, mental and emotional levels, allowing us to reconnect with our deepest self. More information
Fridays 8:00 - 9:15 pm:
   • January 6. $15   
   • February 3. $15   Register
   • March 2. $15   Register
   • April 6. $15   Register
   • All four classes. $55   


Free Introductory Yoga Class
A free class for students interested in trying out our studio. Appropriate for all levels. Beginners welcome! No current students, please. More information
Sunday January 8, 4:15 - 5:30 pm with Melanie. Free!   
Sunday February 12, 4:15 - 5:30 pm with Sheryl. Free!   Register
Sunday April 15, 4:15 - 5:30 pm with Karen. Free!   Register


Family Yoga
with Liziah Wooodruff
Kids and parents can stretch and strengthen their bodies and minds together in this fun and lively class. Incorporates stories, games, dance, and visualization. Appropriate for parents and children ages 5 - 10. More information
Saturdays 2:00 - 3:00 pm. $15 for one parent and child. $5 for additional parent/child.  
  • January 14.   
  • February 11.  Register for two | three | four
  • March 10.   Register for two | three | four
  • April 14.   Register for two | three | four


Monthly Community Meditation
with Melanie Reed
These monthly classes are perfect whether you want to explore meditation for the first time or to deepen your current practice. Join us and enjoy the support and community of practicing with others. More information
Sunday January 15, 4:30 - 5:30 pm. $10  
Sunday February 5, 4:30 - 5:30 pm. $10   Register
Sunday March 4, 4:30 - 5:30 pm. $10   Register
Sunday April 1, 4:30 - 5:30 pm. $10   Register


Free Introductory Prenatal Yoga Class
Are you interested in trying prenatal yoga? If so, please drop by a free introductory class and experience the relaxing, balancing effects of yoga. This class includes the basic prenatal yoga movements and an explanation of the benefits of yoga for pregnancy and childbirth. More information  
Sunday January 29, 4:15 - 5:30 pm with Sharon. Free!   
Sunday March 11, 4:15 - 5:30 pm with Suzette. Free!   Register


Yoga for Pregnant Women and their Partners
with Sharon Beaudoin
Spend an evening with your partner practicing yoga and breathing techniques that help build strength, flexibility, calmness, and a sense of balance during this time of great change. Connect with yourself, each other, and baby. More information
Sunday April 1, 6:00 - 7:30 pm. $40 for both participants.   Register