the yoga of thanksgiving
Join us for this special two hour yoga, breath, and meditation class on Thanksgiving morning. In this class we will practice yoga postures to stimulate digestion, energize and relax the body, breath practices to center and calm the mind, and meditation to explore what we are grateful on this day of abundance.
This class is the perfect way to start the traditional day of feasting and family, using yoga to celebrate the gifts and blessings of this life! Cultivate a spirit of gratitude both on Thanksgiving day and the rest of the year.
Appropriate for beginners to advanced students. No yoga experience required!
|November 23||Thursday||9:30 - 11:30 am||Tracy||$35 email for information|
About the Instructor: Tracy Weber is the owner and founder of Whole Life Yoga. She originally came to yoga for relief from chronic back pain and rapidly discovered the balance and stress relief that yoga provides. Tracy loves helping people use yoga to find balance and overcome physical limitations. Her classes are at the same time energizing and relaxing, and she focuses on creating a supportive and joyful environment for her students.
For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail: firstname.lastname@example.org