series classes

december 2016 - april 2017

All-Levels Immersion: A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 12 classes total. More information

Dates Classes Day Time Instructor Cost
11/28 - 12/23 12 MWF 6:15 - 7:30 am Kim $99  
1/2 - 1/27 12 MWF 6:15 - 7:30 am Karen $99  
1/30 - 2/24 12 MWF 6:15 - 7:30 am Kim $99  
3/6 - 3/31 12 MWF 6:15 - 7:30 am Karen $99  
4/3 - 4/28 12 MWF 6:15 - 7:30 am Kim $99  Register


Yoga for Fertility: Trying to conceive or just starting to think about starting a family? In this class we will use gentle postures, breath work and relaxation practices to nourish the reproductive and hormonal systems of the body and help prepare you mentally, physically and emotionally for conception. More information

Dates Classes Day Time Instructor Cost
11/29 - 12/20 4 Tuesday 6:00 - 7:15 pm Rebecca $60  
2/15 - 3/8 4 Wednesday 7:30 - 8:45 pm Rebecca $60  
4/11 - 5/2 4 Tuesday 6:00 - 7:15 pm Rebecca $60  Register


Yoga for Men: A 4-week series for men who want to increase flexibility, muscle strength, stamina, and reduce stress. Appropriate for all fitness levels and abilities. More information

Dates Classes Day Time Instructor Cost
11/30 - 12/21 4 Wednesday 7:30 - 8:45 pm Rene $60  


Yoga for Round Bodies: A series for individuals of “rounder body” types to experience the centering and relaxing benefits of yoga. All fitness levels encouraged to attend. More information

Dates Classes Day Time Instructor Cost
12/1 - 12/22 4 Thursday 7:30 - 8:45 pm Patricia $66  
1/8 - 2/12 6 Sunday 6:00 - 7:15 pm Patricia $99  
2/16 - 3/23 6 Thursday 7:30 - 8:45 pm Patricia $99  
4/2 - 5/14
(except 4/16)
6 Sunday 6:00 - 7:15 pm Patricia $99  Register


Yoga 101: A 6-week series for students new to viniyoga as well as for experienced students who want to review the fundamentals of an effective yoga practice. Perfect for beginners! More information

Dates Classes Day Time Instructor Cost
1/3 - 2/7 6 Tuesday 6:00 - 7:15 pm Suzette $90  
3/30 - 5/4 6 Thursday 7:30 - 8:45 pm Jennie $90  Register


Yoga for Healthy Backs: A 6-week series combining viniyoga principles with western medical knowledge. Learn gentle yoga postures to build back strength and flexibility while reducing chronic pain. More information

Dates Classes Day Time Instructor Cost
1/4 - 2/8 6 Wednesday 7:30 - 8:45 pm Karen $99  
3/15 - 4/19 6 Wednesday 7:30 - 8:45 pm Karen $99  Register


Yoga to Beat the Winter Blues: Beat the winter blues this season through movement, breath, and meditation. This 6-week series will introduce stress-relieving techniques to help cultivate light and warmth. More information

Dates Classes Day Time Instructor Cost
1/5 - 2/9 6 Thursday 7:30 - 8:45 pm Katie $90  


Yoga for Chronic Pain: A gentle series to bring awareness and strength to the body, breath, and mind in order to manage and minimize chronic pain. Appropriate for clients with fibromyalgia, arthritis, MS, persistent headaches, or any other illness that causes chronic discomfort. More information

Dates Classes Day Time Instructor Cost
1/8 - 2/12 6 Sunday 7:30 - 8:45 pm Katie $90  


Yoga for Happy Hips: A 6-week series which uses yoga postures to stretch your hips and release the tightness stored in this area. More information

Dates Classes Day Time Instructor Cost
2/19 - 3/26 6 Sunday 6:00 - 7:15 pm    Sheryl $90  


Yoga for the Upper Back, Neck and Shoulders: A 3-week series focusing on how to safely prevent and relieve muscle tension, plus increase flexibility in the upper back, neck and shoulders. Class includes therapeutic poses to help reduce tension, plus chair postures you can do at home or work. More information

Dates Classes Day Time Instructor Cost
2/21 - 3/7 3 Tuesday 6:00 - 7:15 pm Sheryl $50  


Introduction to Mindfulness Meditation: A 4-week series in which you will learn meditation practices to anchor awareness to the present moment, discuss current scientific research about mindfulness, and discover practical ways to bring mindfulness to daily life. More information

Dates Classes Day Time Instructor Cost
3/14 - 4/4 4 Tuesday 6:00 - 7:15 pm Karen $60