series classes

january - april 2012

All-Levels Immersion: A 4-week series which meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. More information

MWF	6:15 - 7:30 am	Kim	1/2 - 1/27	$145
MWF	6:15 - 7:30 am	Karen	1/30 - 2/24	$145  Register
MWF	6:15 - 7:30 am	Kim	3/5 - 3/30	$145  Register
MWF	6:15 - 7:30 am	Karen	4/2 - 4/27	$145  Register

Yoga for Round Bodies Level 1: A 6-week series for individuals of “rounder body” types to experience the centering and relaxing benefits of yoga. All fitness levels encouraged to attend. More information

Thu	7:30 - 9:00 pm	Patricia	1/5 - 2/9	$99
Sun	7:30 - 9:00 pm	Patricia	1/29 - 3/4	$99  Register
Thu	7:30 - 9:00 pm	Patricia	2/16 - 3/22	$99  Register
Thu	7:30 - 9:00 pm	Patricia	3/29 - 5/3	$99  Register

Belly After Baby: Get your pre-baby body back! This 4 or 5-week series focuses on strengthening the abdominal, back, and pelvic floor muscles, typically weakened during pregnancy. Appropriate for moms of infants, toddlers, or older children. More information

Sat	9:00 - 10:30 am	Sharon	1/7 - 1/28	$60 (4 weeks)
Sat	9:00 - 10:30 am	Sharon	3/3 - 3/31	$75 (5 weeks)   Register

Yoga for Core Strength: A 4-week series which uses postures and breathwork to bring strength and flexibility to the muscles of your all important core! More information

Sun	9:00 - 10:30 am	Karen	1/8 - 1/29	$60
Sat	9:00 - 10:30 am	Karen	4/7 - 4/28	$60  Register

Yoga to Ease Stress: This 6-week series explores common causes of stress and simple yoga tools that can help calm the body and clear the mind. Appropriate for all students, beginners to advanced. More information

Sun

6:00 - 7:15 pm

Melanie

1/8 - 2/12

$90

Yoga 101: A 6-week series for students new to viniyoga as well as for experienced students who want to review the fundamentals of an effective yoga practice. Perfect for beginners! More information

Tue	6:00 - 7:15 pm	Sheryl	1/10 - 2/14	$90
Mon	4:30 - 5:45 pm	Melanie	2/27 - 4/2	$90  Register
Tue	6:00 - 7:15 pm	Melanie	4/3 - 5/8	$90  Register

Yoga for Healthy Backs: A 6-week series combining viniyoga principles with western medical knowledge. Learn gentle yoga postures to build back strength and flexibility while reducing chronic pain. More information

Wed	7:30 - 9:00 pm	Tracy	1/11 - 2/15	$99
Wed	7:30 - 9:00 pm	Tracy	2/22 - 3/28	$99  Register
Wed	7:30 - 9:00 pm	Tracy	4/4 - 5/9	$99  Register

Revitalizing Yoga: A fun, energizing 4-week series to brighten your Saturdays this winter. Join Kim as she leads you in a practice sure to build your strength and pick up your spirits. Not appropriate for students with acute injuries. More information

Sat

9:00 - 10:30 am

Kim

2/4 - 2/25

$60  Register

Yoga for Men: A 6-week series for men who want to increase flexibility, muscle strength, stamina, and reduce stress. Appropriate for all fitness levels and abilities. More information

Sun	9:00 - 10:15 am	Rene	2/5 - 3/11	$90  Register
Sun	9:00 - 10:15 am	Rene	3/18 - 4/29 (no class 4/8)	$90  Register

Yoga for Anxiety: A 6-week series which uses yoga postures, breathwork, and reflection to calm the mind and help overcome stress and anxiety. More information

Sun

6:00 - 7:15 pm

Tracy

2/19 - 3/25

$90  Register

Yoga for Happy Hips: A 6-week series which uses yoga postures to stretch your hips and release the tightness stored in this area. More information

Tue

6:00 - 7:15 pm

Sheryl

2/21 - 3/27

$90  Register

Yoga for the Upper Back, Neck, and Shoulders: A 3-week series focusing on how to safely prevent and relieve muscle tension, plus increase flexibility in the upper back, neck and shoulders. Class includes therapeutic poses to help reduce tension, plus chair postures you can do at home or work. More information

Sun

6:00 - 7:30 pm

Sheryl

4/15 - 4/29

$50  Register