yoga for real people

Yoga for the rest of us...

You don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga -- a dynamic, breath-centered style that adapts movements to each individual student. This special 6-week class is appropriate for beginners and those new to viniyoga. It can bring profound improvements in strength, flexibility, and peace of mind.