yoga for real people

Yoga for the rest of us...

You don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga -- a dynamic, breath-centered style that adapts movements to each individual student. This special 6-week class is appropriate for beginners and those new to viniyoga. It can bring profound improvements in strength, flexibility, and peace of mind.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail: tracy@wholelifeyoga.com.