private instruction with tracy
Work one-on-one with the owner and founder of Whole Life Yoga, Tracy Weber. Private instruction is useful in developing a home practice and in learning to adapt group class postures to serve your individual needs. Useful for individuals who want to practice yoga at home or those who have special health concerns or injuries.
Common goals of private instruction
Our private clients typically have one of 3 goals:
- Home Practice Development: Students frequently want to practice yoga more often
than they can come to group classes. Practicing at home is a useful and cost
effective supplement to group classes at the studio. A home practice consultation
includes evaluation of your personal goals, strategizing how to make your
practice consistent, and a written practice plan. Tracy guides you through
the practice once so you leave familiar with how to practice on your own safely
and effectively. Home practice consultations are most effective when done
in conjunction with group yoga classes.
- Personalized Yoga Coaching: Group class students frequently benefit from personalized
help to deepen their yoga practice. Coaching sessions include feedback on
how to properly perform yoga postures and adaptations for the client's
individual goals and body. Students who have attended coaching sessions report
that the sessions help them make huge strides in improving their yoga practice.
- Special Needs Instruction: Some individuals have needs that are not met by
group classes. Tracy works one on one with students who have a variety of
needs. Examples of past client issues include: stress management, sports training,
managing menopausal symptoms, arthritis, infertility, cancer recovery, Cerebral
Palsy, and Multiple Sclerosis. Tracy also works with individuals with neck,
back, and other acute and chronic physical injuries.
Special needs instruction is best when done in a series of at least 4 sessions. Many students have a workable plan after 4 sessions. Others prefer to continue working one on one with Tracy indefinitely.
Private instruction locations
All yoga coaching sessions can either take place in one of two Whole Life Yoga studio locations, or in your home or office. When space is available, sessions are held at Whole Life Yoga's main studio location at 8551 Greenwood Ave. N, Suite 2. Individuals and small groups can also meet at our home studio location on Phinney Ave N, close to Fremont.
Price list
The current fee schedule is below, and is subject to change. If you would prefer to meet at your home or location, please add $10 to the price of each session.
- Single private yoga instruction: $90 per hour
- Ongoing private yoga instruction (4 or more sessions): $85 per hour
- Private yoga instruction in your home, $125 per hour.
- Semi-private (2 - 3 people) yoga classes: $125 per hour (call for a quote for larger groups or onsite classes)
Number of sessions needed varies, depending on experience and goals of student. Call for an estimate.
We also offer studio packages that combine group classes and private instruction. Call for more details.