Yoga for Personal Change

Change can be wonderful. Change can also be difficult and frightening. It's often hard to know what to want, how to do it, and when to do it.

Sometimes you can even (think you) know what you want, but it may not be the best course for you. Yoga methodologies, including postures, breathing, self-assessment, reflection, and meditation, can put you in touch with your inner wisdom, one of the best guiding sources available to you. Through yoga, you can quiet the background noise and the voices of insecurity that hold you back or throw you off course.

Come prepared to explore, challenge, and think creatively about the future you'd like to live. We'll begin with a basic movement and breathing practice to transition into a positive and calm framework. Please bring paper and pen for a few writing exercises.

This class is appropriate for all levels, including beginners.

Date and Time: Sunday August 26, 2:00 - 5:00 pm

Cost: $35

About the Instructor: Stacy Lawson began studying yoga in 1988. Nineteen years, a husband, and two kids later, she is still practicing and teaching Yoga with an emphasis on fitting the practice to the student. She combines her extensive experience with asana, pranayama, Sutra study, and meditation to help students live joyful, rich, and meaningful lives. Stacy has her MA in Adult Education and is adept in creating positive learning environments.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail: tracy@wholelifeyoga.com