yoga for chronic pain

Learn to unite body, breath and mind while reconnecting with
the peace and joy that's always inside you.

This 6-week series is designed to help reduce stress and discomfort caused by chronic conditions, including fibromyalgia, arthritis, Multiple Sclerosis, and Lyme Disease. In this class, we will use yoga tools of gentle movement, breath, and meditation to promote mindful awareness and relaxation.

Unlike our "Yoga for Healthy Backs" class, this series will not focus on building strength and flexibility in specific muscle groups. Instead, it will focus on gentle movements designed to promote the flow of energy throughout the body, while teaching balanced breath practices and meditations that can be done at home daily. Simple home practices will be provided.

Please note: This class is designed to be very gentle, with a focus on connecting body, breath, and mind. If you wonder if yoga is right for you and your specific condition, please contact your health care provider or Tracy at tracy@wholelIfeyoga.com.

Dates Classes Day Time Instructor Cost
1/8 - 2/12 6 Sunday 7:30 - 8:45 pm Katie $90  

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com