yoga over 50

This class focuses primarily on postures that build core strength, flexibility, balance, and mental clarity - all qualities that are critically important for healthy aging. Breath awareness will guide you through the movements, and we will end with a short period of rest. The focus will be on basic yoga poses, and blocks, chairs, straps and bolsters (available at the studio) may be used to keep the body safe.

Please join us and experience the joy of "Yoga Over 50"!

Dates and Times: Mondays, 12:15 - 1:15 pm

Cost: $15 drop in, $65 for 5-class pass, $125 for 10-class pass, $220 for 20-class pass

No pre-registration needed!

About the Instructor: Beverly Gonyea is a certified yoga instructor through Whole Life Yoga's teacher training program and is registered with the Yoga Alliance at the 200-hour level. Beverly began practicing yoga 8 years ago, looking to bring more focus and clarity into her everyday life. Beverly has taught diverse populations: senior citizens, special needs groups, teens, and adults. She believes that everyone can benefit, both physically and emotionally, by adapting a yoga practice to address their own special situation.

For additional information, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com