introduction to mindfulness meditation

bring mindfulness into your everyday life

Mindfulness is a practice that invites us to continually turn our awareness toward our present experience. It is a practice that fosters non-judgement, acceptance, and trusting one's self. In this four-week introduction to mindfulness meditation, we will explore what mindfulness is and where it comes from; learn meditation practices to anchor awareness to the present moment; discuss what some of the current scientific research tells us about meditation; and discover practical ways to bring mindfulness to daily life.

Dates Classes Day Time Instructor Cost
3/14 - 4/4 4 Tuesday 6:00 - 7:15 pm Karen $60  Register

For additional information, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail: tracy@wholelifeyoga.com.