yoga for men

This 4-week, all-levels class links breath and movement specifically chosen to benefit men's bodies and health. Benefits include: increased flexibility, muscle strength, endurance and stamina, stress reduction, and creating a sense of well-being.

No prior yoga experience is required

Appropriate for all fitness levels and abilities

Dates Classes Day Time Instructor Cost
11/30 - 12/21 4 Wednesday 7:30 - 8:45 pm Rene $60  

About the Instructor: Rene De Los Santos is a certified yoga instructor through Whole Life Yoga's teacher training program, and is certified at the 200-hour level by Whole Life Yoga. He has also traveled to India to explore the roots of yoga. He has been practicing and teaching yoga for 10 years and teaching movement classes for 20 years, and is interested in helping people find joy in movement, dance, exercise, fitness and well-being.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com