monthly community meditation

Begin, enrich, or restart your meditation practice!

Would you like to slow down and be more present with yourself and others?

Would you like to connect more deeply with your inner experience?

Whether you currently meditate or wish to start a meditation practice, nothing beats the support and community of practicing with others. Meditation is a simple, easy way to relax and unwind body and mind - easing stress and promoting a sense of emotional well-being. Research has shown that as little as 10 minutes a day, three times a week can yield dramatic effects in body, mind and spirit.

No prior meditation experience is necessary - if you've never meditated before, if you have tried but given up, or even if you have a strong current meditation practice--please join us and practice with the spirit and energy of community.

Sunday January 15, 4:30 - 5:30 pm. $10  
Sunday February 5, 4:30 - 5:30 pm. $10   
Sunday March 4, 4:30 - 5:30 pm. $10   Register
Sunday April 1, 4:30 - 5:30 pm. $10   Register

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com