yoga for happy hips

Do you have pain or tightness in your hips from sitting long hours, participating in sports, or just every day life?

Would you like to feel more mobility and strength in this area of your body?

If so, Yoga for Happy Hips can help!

This 6-week series will help you stretch, strengthen and open your hips, while releasing built up tightness and tension.

We will begin with a simple hip anatomy overview to show you the hip joints and surrounding muscles, then progress through gentle breath work and yoga postures to help your hips become more flexible and stable. Balance of the hips, and the relationship of the hips to the legs and upper body will also be explored.

Posture modifications and adaptations will be provided to accomodate all levels of students. So, whether you are new to yoga or an experienced practitioner, this class can help your hips feel happier!

Some short, simple yoga practices will be provided that you can do at home.

Dates Classes Day Time Instructor Cost
10/24 - 11/28 6 Tuesday 6:00 - 7:15 pm    Sheryl $99  Register

About the Instructor: Sheryl Stich is a certified yoga instructor through Whole Life Yoga's teacher training program and is registered with Yoga Alliance at the 500-hour level. Sheryl came to Viniyoga after recovering from disc hernia surgery in 2002. She also had hip replacement surgery, and found that yoga and breath work not only helped retain her health physically, but also helped mentally and emotionally. She finds much joy and happiness in sharing this "calm awakening" connecting the mind, body and breath with her students.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com.