family yoga

Kids and parents can stretch and strengthen their bodies and minds together in this fun and lively class. We will incorporate story, games, dance and visualization into our yoga practice. You and your child will explore movement, breath and meditation in fun and inspiring ways while creating a supportive community and spending time together as a family.

The health benefits of yoga are numerous. In addition to building strength and agility, yoga is an effective and enjoyable way to invite greater focus, peace and self confidence into our lives at any age.

Join us and have some peaceful fun! Appropriate for adults and children ages 5 - 10.

Saturdays 2:00 - 3:00 pm. $15 for one parent and child. $5 for additional parent/child. 
  • April 14.   
  • May 12.   Register for two | three | four
  • June 9.   Register for two | three | four

About the Instructor: Liziah Woodruff is a certified yoga instructor through Whole Life Yoga's teacher training program and is registered with the Yoga Alliance at the 200-hour level. She has a BFA in acting and has recorded a CD "Fire Inside a Kiss". Liziah loves teaching yoga to children and teenagers with the intent to bring joy and inspiration to their lives.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com