energize and strengthen with yoga!
Jump-start your weekend with a practice that's more invigorating than a cup of coffee - and better for you, too!
Many people think yoga is primarily about relaxation and stretching. Yoga is that - and so much more! This ancient tradition deals with all aspects of the human system.
In this 6-week series, we will use postures and breath work to progressively build strength in the muscles of the belly and back, arms, legs, and neck. We will explore moving with the breath in ways that invite focused energy while working with postures that promote strength.
Join us and strengthen the major muscles of your body while building energy and enthusiasm for your weekend!
This series is designed for students with some yoga experience, however all levels are welcome. If you have injuries, please e-mail tracy@wholelifeyoga.com to make sure this series is right for you.
| Sun | 9:00 - 10:15 am | Tracy | 11/6 - 12/11 | $90 Register |
About the Instructor: Tracy Weber is the owner and founder of Whole Life Yoga and a certified yoga therapist through the American Viniyoga Institute. She originally came to yoga for relief from chronic back pain and rapidly discovered the balance and stress relief that yoga provides. Tracy loves helping people use yoga tools, including meditation, to find balance. Her classes are at the same time energizing and relaxing, and she focuses on creating a supportive and joyful environment for her students.
For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com