yoga for core strength
The core - the center of the body - includes the abdomen, low back,
and hips. Core muscles align the pelvis, flex and rotate the lower
spine, support the lumbar spine and protect the organs of digestion.
Strength and flexibility in this area is needed for stability, balance,
alignment, and range of motion. Core strength and flexibility support
the center of the body and assist in making many yoga poses easier to
complete and hold.
This 5-week series will explore specific yoga exercises to strengthen and
lengthen the core muscles of the body, along with techniques to help
you gain greater awareness of your core. This is an all-levels class.
Options will be offered to allow students of different abilities to
benefit at their level.
| Tue | 6:00 - 7:15 pm | Michelle | 12/2 - 12/30 | $75 Register |
About the Instructor: Michelle Meyerdierks is a certified yoga
instructor trained in the Viniyoga tradition and registered with the Yoga Alliance. She has been the studio assistant
at Whole Life Yoga since 2004 and has been practicing yoga since 2002. Michelle came to yoga after the death of her
Mother in 2001. Yoga and its effects have touched Michelle’s
life in many profound and positive ways. She finds great joy in sharing her knowledge of yoga and its benefits with
others.
For additional information or to register, contact Tracy at Whole
Life Yoga: phone 206-784-2882, e-mail: tracy@wholelifeyoga.com