drop-in classes

december 2016 - april 2017

no drop-in classes 12/25, 1/1, 4/16

drop-in class schedule

Monday
  9:30 - 10:45 am All Levels Sheryl
  12:00 - 1:15 pm Yoga Over 50 Sheryl
  6:00 - 7:15 pm All Levels Julie
  7:30 - 8:45 pm Yoga for Relaxation Julie

Tuesday
  9:30 - 10:45 am Prenatal Suzette
  11:00 - 12:15 pm Mom & Baby Suzette
  4:30 - 5:45 pm All Levels Liziah
  7:30 - 8:45 pm All Levels Shana

Wednesday
  9:30 - 10:45 am All Levels Kim
  12:00 - 1:15 pm Yoga Over 50 Sheryl
  6:00 - 7:15 pm All Levels Sheryl

Thursday
  9:30 - 10:45 am All Levels Roxie
  4:30 - 5:45 pm All Levels Katie
  6:00 - 7:15 pm Prenatal Katie

Friday
  9:30 - 10:45 am All Levels Karen
  noon - 1:15 pm Yoga Over 50 Sheryl
  6:00 - 7:15 pm Yoga for Relaxation Kim
Saturday
  9:00 am - 10:15 am Energize and Strengthen Karen
  10:45 am - noon All Levels Karen
  12:15 - 1:30 pm Prenatal Jennie
Sunday
  9:00 - 10:15 am Energizing Flow Kim
  10:45 am - noon All Levels Tracy

Drop-in class descriptions

All Levels: Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.

Prenatal: A class for moms-to-be from conception to delivery. Get to know other expecting moms while you prepare your body and mind for pregnancy, birth and motherhood. More information

Yoga for Relaxation: A class designed to enhance physical, mental, and energetic relaxation. A great class for beginners!

Mom & Baby: A class for new moms with infants up to crawling. Spend time with the baby and nurture yourself at the same time! More information

Yoga Over 50: A gentler class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students. More information

Energizing Flow: An energizing class designed to build strength in the body, focus in the mind, and openness in the heart. Appropriate for those without active injuries.

Energize and Strengthen: This class incorporates breath awareness with stronger postures and flowing sequences to build strength and energy in the body, and focus in the mind. Students should be familiar with basic postures and injury-free.

Drop-in class prices, with our holiday 5/10/20-class pass specials!


Single class $17
5-class pass $80 (valid 90 days)  Buy Now
10-class pass $150 (valid 90 days)  Buy Now
20-class pass $250 (valid 90 days)  Buy Now
unlimited class pass $108 (valid 30 days)  Buy Now