drop-in classes

april - august 2017

no drop-in classes 4/16, 7/4

drop-in class schedule

Monday
  9:30 - 10:45 am All Levels Sheryl
  noon - 1:15 pm Yoga Over 50 Sheryl
  6:00 - 7:15 pm All Levels Julie
  7:30 - 8:45 pm Yoga for Relaxation Julie

Tuesday
  9:30 - 10:45 am Prenatal Suzette
Ends April 25
Begins May 2

11:00 am - 12:15 pm
11:00 am - 12:15 pm

Mom & Baby
New Moms Yoga
Suzette
Suzette
  4:30 - 5:45 pm All Levels Liziah
  7:30 - 8:45 pm All Levels Shana

Wednesday
  9:30 - 10:45 am All Levels Kim
  noon - 1:15 pm Yoga Over 50 Sheryl
Begins May 3 4:30 - 5:45 pm Yoga Over 50 Sheryl
  6:00 - 7:15 pm All Levels Sheryl

Thursday
  9:30 - 10:45 am All Levels Roxie
Begins May 4 noon - 1:15 pm Yoga for Chronic Pain Katie
  4:30 - 5:45 pm All Levels Katie
  6:00 - 7:15 pm Prenatal Katie

Friday
  9:30 - 10:45 am All Levels Karen
  noon - 1:15 pm Yoga Over 50 Sheryl
  6:00 - 7:15 pm Yoga for Relaxation Kim
Saturday
  9:00 am - 10:15 am Energize and Strengthen Karen
  10:45 am - noon All Levels Karen
  12:15 - 1:30 pm Prenatal Jennie
Sunday
  9:00 - 10:15 am Energizing Flow Kim
  10:45 am - noon All Levels Tracy

Drop-in class descriptions

All Levels: Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.

Prenatal: A class for moms-to-be from conception to delivery. Get to know other expecting moms while you prepare your body and mind for pregnancy, birth and motherhood. More information

Yoga for Relaxation: A class designed to enhance physical, mental, and energetic relaxation. A great class for beginners!

Mom & Baby: A class for new moms with infants up to crawling. Spend time with the baby and nurture yourself at the same time! More information

New Moms Yoga: Offers gentle yoga poses to help strengthen, energize, and tone the whole body, focusing on the abdomen, back and pelvic floor. Please come with or without your baby and enjoy this time with other new mothers.

Yoga Over 50: A gentler class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students. More information

Energizing Flow: An energizing class designed to build strength in the body, focus in the mind, and openness in the heart. Appropriate for those without active injuries.

Energize and Strengthen: This class incorporates breath awareness with stronger postures and flowing sequences to build strength and energy in the body, and focus in the mind. Students should be familiar with basic postures and injury-free.

Yoga for Chronic Pain: This class is designed to help reduce stress and discomfort caused by chronic conditions, including fibromyalgia, arthritis, multiple scelerosis, and Lyme disease. Focuses on gentle movements promoting the flow of energy throughout the body, and teaching balanced breath practices and meditations that can be done at home.

Drop-in class prices, with our holiday 5/10/20-class pass specials!


Single class $17
5-class pass $80 (valid 90 days)  Buy Now
10-class pass $150 (valid 90 days)  Buy Now
20-class pass $250 (valid 90 days)  Buy Now
unlimited class pass $108 (valid 30 days)  Buy Now