drop-in classes
january - april 2012
no drop-in classes 1/1, 4/8
Drop-in class schedule
| Monday | 9:30 - 10:45 am | All Levels | Deb |
| 12:15 - 1:15 pm | Yoga Over 50 |
Sheryl | |
| 6:00 - 7:15 pm | All Levels | Cara | |
| 7:30 - 8:45 pm | Yoga for Relaxation | Cara | |
| Tuesday | 9:30 - 10:45 am | Prenatal | Suzette |
| 11:00 - 12:15 pm | Mom & Baby | Suzette | |
| 4:15 - 5:30 pm | All Levels |
Liziah | |
| 7:30 - 8:45 pm | All Levels |
Rene | |
| Wednesday | 9:30 - 10:45 am | All Levels | Sheryl |
| 4:30 - 5:45 pm | Yoga for Mindfulness | Melanie | |
| 6:00 - 7:15 pm | All Levels | Tracy | |
| Thursday | 9:30 - 10:45 am | All Levels | Laurel |
| 4:30 - 5:45 pm | All Levels | Suzette | |
| 6:00 - 7:15 pm | Prenatal | Suzette | |
| Friday | 9:30 - 10:45 am | All Levels | Deb |
| noon - 1:15 pm |
All Levels - Core Focus |
Deb |
|
| 6:30 - 7:45 pm |
Yoga for Relaxation |
Melanie |
|
| Saturday | 10:45 am - noon | All Levels | Karen |
| 12:15 - 1:30 pm | Prenatal | Sharon |
|
| Sunday | 10:45 am - noon | All Levels | Tracy |
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Drop-in class descriptions
Yoga for Relaxation: A class designed to enhance physical, mental, and energetic relaxation. A great class for beginners!All Levels: Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
Prenatal: A class for moms-to-be from 8 weeks to delivery. Get to know other expecting moms while you prepare your body and mind for pregnancy, birth and motherhood. More information
Mom & Baby: A class for new moms with infants up to crawling. Spend time with the baby and nurture yourself at the same time! More information
Yoga Over 50: A gentler class for individuals over 50 who wish to increase flexibility, strength, and balance. Appropriate for beginners and experienced students. More information
Yoga for Mindfulness: A gentle, slower-paced class focused on reducing stress by calming the body and centering the mind. Breath-centered movement, simple breathwork, and guided meditation will be utilized. Beginners welcome.
All Levels - Core Focus: An all-levels class focused on increasing strength in the abdomen, back and hips. Appropriate for all students, including beginners.
Drop-in class prices
| Single class | $15 |
| 5-class pass (valid 90 days) | $65 ($13 per class) Buy |
| 10-class pass (valid 90 days) | $125 ($12.50 per class) Buy |
| 20-class pass (valid 90 days) | $220 ($11 per class) Buy |