I’m delighted to host Whole Life Yoga teacher training graduate and phenomenal yoga teacher Jenny Zenner here on the blog today. She’s been kind enough to sit down and answer a few questions for me. Pour yourself a cup of tea (or mix up and appletini!)and join us!
Tell us a little about your journey to yoga. Why and when did you start practicing?
Yoga was my breakup cure starting in 2003. Lamenting the loss of a cross-country boyfriend, a friend going through a divorce invited me for “detox and retox” girls night – heated vinyasa with Hilary Steinitz followed by appletinis at the tapas bar below the studio. Between our sweaty mats and sisterhood, I became convinced that yoga was the cure for all of society’s ills.
Appletinis? YUM! Sounds like a great entry to a practice we both love. Now that you’ve been practicing for well over a decade, how has yoga changed your life?
Initially, yoga gave me a proprioception I previously attained through years of running and strength training. It gave me my own sense of my body’s alignment, orientation, greater flexibility, and capacity for change by a simple shift into a posture.
Surely it can’t be all appletinis, sisterhood, and flexibility. Tell us the truth: Any yoga horror stories?
Why yes. While “auditioning” to teach by taking an advanced teacher training workshop, the student assisting me was unable to support my failed transition from crow to handstand. Dropped on my head like a pogo stick, to this day I feel the effects from my concussion and sprained cervical spine.
I’m so sorry that happened to you. We’ve spoken before about this experience and how it’s given you a greater appreciation for Viniyoga. What do you specifically appreciate about Viniyoga?
Viniyoga took me out of my vigorous flow practice and showed me a lifetime practice applicable to ANYONE.
Now that you’ve graduated from Whole Life Yoga’s teacher training, how are you sharing what you learned?
I teach yoga and mindfulness within organizations (workplace and schools). I like taking the practices to new audiences who might not ever visit a studio.
It’s great that you like to reach out to people outside of the traditional studio environment. What’s the most unique place you’ve taught yoga?
I led a session for a day of movement sponsored by Zella in the entrance to Nordstrom at the Northgate Mall.
That sounds like fun! I’ll bet you got a lot of interesting looks. When you teach, what’s your favorite yoga pose, and why?
Tree. Every year or so, I have taken a picture of myself in the balance holding my twin sons, my own little monkeys. I’m due for another.
Who is your yoga hero?
I realize my yoga lineage is of yogini authors: Sharon Gannon (multiple books) who founded Jivamukti taught my first teacher Hilary (novelist) and my teacher training was with Tracy Weber (novelist). I hope to do them justice with my practice, teaching, and writing.
Ah… Now you’re making me blush. 😉 There is something about yoga and writing that go together. It’s that whole persevering practice thing. What non-yoga thing are you most passionate about?
After my family, it’s a tie between anti-inflammatory nutrition and neuroplasticity. I’m convinced I’m on this earth to help others heal and hurdle life’s obstacles.
Thanks so much for joining us today! How can people learn more about you?
- www.seedsyoga.com and sign up for my newsletter
About Jenny Zenner: Jenny Zenner is a career coach, product consultant, writer and the founder of Seeds Yoga. In her current chapter as a mom to twin preschoolers, she calls on all her resources to be mindful in as many moments as she can muster.
Come visit Whole Life Yoga in Seattle, learn about our Yoga Alliance Registered yoga teacher training program, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.