The Purpose of Corpse Pose

A Whole Life Yoga student asks: what’s the point of Corpse Pose? I have a hard time relaxing when my mind is supposed to be completely blank.

This is a great question, and I’m not surprised you feel confused. In truth, no one can make their mind completely blank, at least no one I’ve met. Corpse Pose is, in many ways, a meditation practice. While it’s true that there can be moments of mental quiet during meditation, those moments are the gifts of meditation, not the practice. And they are fleeting gifts at that.

But let’s set the mind to the side for a moment. Corpse pose is at least partially for your body. A good yoga practice mobilizes healing energy called prana, which is very similar to chi in Chinese medicine. Corpse pose gives your system a chance to integrate that energy and send it wherever it is needed the most. Prana flows with the breath, but it is directed by the mind. Feel achy in your lower back after practice? Imagine warmth coating the area like a soft blanket. Feel tension? Imagine your muscles melting into the mat. The sensation you feel is the movement of prana.

Prana is a powerful source of healing, not to be wasted. Corpse Pose allows you to harness that energy without the distractions of movement.

Now, back to the mind.

The mind is designed to be active. Some say the mind is like a monkey, swinging from thought to thought like a monkey swings from branch to branch. Rather than asking the mind to do something impossible, give it a new job. Ask it to focus on something: the coolness of the breath in your nostrils; the delicious post-yoga sensations in your muscles; even the rhythmic snoring of the person next to you.

Whenever your mind wanders (and it will!) invite it back. You may find moments of quiet nothingness. Then again, you may not. In the end, it doesn’t matter. As soon as you notice them, they’re gone anyway.

Your body, energy system, and mind will benefit regardless.

I hope that helps.

Namaste

Tracy Weber

Karmas a Killer (4)And if you want to show me some love, you can preorder my newest mystery, KARMA’S A KILLER, now at Amazon Barnes and Noble.

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Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere

4 thoughts on “The Purpose of Corpse Pose

  1. Christina Boyd

    Thanks for this! Since I’m a beginner, I’ve only tried the Corpse Pose a few times, but I too also have trouble keeping both my body AND mind still. I tend to find myself thinking about what tasks I have to complete next, worry about things, etc. Thank you for the tips, I’ll try them out!

    Reply
  2. Angela

    I LOVE that Tracey! I also remember (you?) saying that they call it corpse pose because if done correctly you should feel “re born” !!

    Reply

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