Tag Archives: yoga for writers

Relaxing the Writer

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This lovely work has been sitting on my desk for months, waiting for me to take a look at it. The book and its companion CD were developed by fellow writer and yoga teacher, Amber Polo.

Peppered with inspirational quotes, Relaxing the Writer covers topics often ignored but desperately needed by writers of all genres, including:

  • The ergonomics of writing
  • Stretches, including desk stretches,  hand stretches and eye exercises
  • Aromatherapy
  • Meditation
  • “Apps to relax” on iPhones, iPods, and iPads
  • Twenty other activities that can help a writer stay healthy, balanced and productive, including a chapter on yoga. My favorite was the chapter on laughter and smiles. Who doesn’t need more laughter?

Even better, the book comes with audio guides that help uptight writers relax to the sound of Amber’s soothing voice. Unfortunately, I can’t adequately convey the book’s artistic, easy to read, and compact format. You’ll have to check that out for yourself.  Suffice it to say that the book has tons of useful information in an easy-to-digest package.

My favorite quote from the book is an ancient Chinese proverb:

“Tension is who you think you should be. Relaxation is who you are.”

I highly recommend this book for writers or artists of any type. Check it out and let me know what you think!

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere! 

          A Killer Retreat