Tag Archives: Tracy Weber

Killer Book Launches

I had so much fun during my book launch this month! Below are a few photos and highlights from early book reviewers. Thanks to those of you who joined me. If you haven’t read A Fatal Twist yet, I hope you’ll give it a try!

Edmonds Bookshop Art Walk: The Edmonds Bookshop is truly my favorite little gem of a community book store.  Be sure to check it out the next time you’re in the area.  Ask them about the book of poems by dogs.  So cute!

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Seattle Mystery Bookshop—hanging out with the awesome Gigi Pandian!  Look at all of those pretty books!

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Whole Life Yoga Book Birthday Party.  What a bunch of awesome fans and killer prizes!

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Blog Tour Reviews:  I’m so pleased with the initial reviews of my newest book.  Loving it!

…a funny story and the author does a wonderful job with the characters and scenes. ~Bab’s Book Bistro

With Tracy Weber we get an abundance of education while having fun…The action and troubles seem to never cease. ~Laura’s Interests

The author has created characters that are fun and entertaining…I highly recommend this book (and series) to all readers! ~A Date With A Book

Kate is the main character in this cozy mystery. She has a great sense of empathy for others and I loved how she was determined to make sure the right killer was charged. ~Texas Book-aholic

The characters are all well-written and have depth to them. The plot is captivating with so many different possible outcomes. ~Socrates’ Book Reviews…

I have several reasons for loving these stories, there is always a great mystery, the characters are genuine and continue to grow, relationships are fluid, there is humor in all the right places and I always learn something new. ~Escape With Dollycas Into A Good Book

Definitely a great series for those who love yoga, babies, and puppies. I found myself unable to put this book down and don’t think you will either! ~Community Bookstop

Writing each Downward Dog Mystery takes about a year, and involves more hours than you can even imagine. I’m already looking forward to next year’s launch events!

Enjoy, and let me know what you think!

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere

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Happy Book Launch!

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I’m so excited! A Fatal Twist, the fourth book in my Downward Dog Mystery series, launched on Sunday, January 8!

As always, it’s going to be a month of celebrations. The Facebook Launch party was yesterday, but there are still lots of ways you can join in the fun.

Blog Tour:

Great Escapes is hosting me again for a fabulous nineteen-stop tour. Book blasts, reviews and a few articles written by yours truly.  I hear there will even be a prize or two!

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Details at http://www.escapewithdollycas.com/great-escapes-virtual-book-tours/upcoming-great-escapes-book-tours/fatal-twist-tracy-weber/

Book signing events:

I’m scaling back a bit this year on the book events, so mark your calendar for one of these three:

Edmonds Bookshop

Thursday, January 19th, 5:00 – 8:00 PM.

Make an evening of it in this delightful Western Washington city. Participating businesses feature local artists, and there are even wine tastings.  This is one of my favorite places to hang out with readers!

http://www.edmondsbookshop.com/events.htm

Seattle Mystery Bookshop

Saturday, January 28th, 12:15 – 1:15 PM.

This time I’m doing a joint signing with author and friend, Gigi Pandian, so you get two authors for the price of one! (aka free!)  This lovely mystery shop is a Seattle gem, so please join me and help support it.

http://www.seattlemystery.com/event/tracy-weber-signing-fatal-twist

Whole Life Yoga Book Birthday Party!

Sunday, January 29th, 12:30 – 2:00 PM.

No, we don’t do yoga at the party, but we do have music, prizes, yummy vegan desserts, and a bottle of bubbly or two. I generally talk or read for about 15 minutes at 1:00, then it’s all party and prizes all the time!

http://www.wholelifeyoga.com/bookLaunch.html

I hope to see you at one or more of the events. Please know that I adore each and every one of my readers.  Without you I would have given up on writing years ago.

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

A Fatal Twist can be found at Amazon and Booksellers everywhere!

How to Keep Cobra Pose From Being a Pain In The Neck

When practiced appropriately, Cobra Pose and all of its fantastic variations can be an important exercise for creating and maintaining back and neck health. If you practice it incorrectly, however, you can create the very neck issues you’re trying to prevent. Below are five ways you can practice Cobra while protecting your neck.

  • Lead with your collar bones, not with your chin. The origin of motion (the place where the movement starts) should be your low back, not your neck. The photos below show a Yogi leading with her chin, and another practicing correctly. Most students find the right motion if I tell them to imagine they’re leading with their collarbones.

Correct form

Student incorrectly leading with her chin

  • Extend out through the crown of your head as you lift. Extending through the spine (called intervertebral extension) increases the space between your vertebra and prevents that pinching sensation at the base of your neck. It also engages and strengthens neck muscles in a more effective way.
  • Turn your head as you lower, not as you lift. As you lift up into Cobra Pose, your eyes should point toward your mat, not toward the ceiling, and certainly not to either side of the room. Turn your head only after you have started lowering back to the floor. The photo below shows a person practicing with her head in the incorrect position.

  • Don’t lift your chin, or if you do, lift it at the very end of your inhale, after you have fully extended your spine. Most yogis would be best served if they kept their neck in a neutral position. Experienced yogis can lift the chin a little to stretch the throat, but only at the very end of the movement.
  • On the other hand, don’t overly tuck your chin, either. Students often interpret “don’t lift your chin” as “squash your chin to the pit of your throat.” Keeping the chin in a tucked position places extra strain on the very muscles you’re trying to protect. You should be able to hold an object about the size of a Granny Smith apple between your chin and your throat. The student below is holding her chin in an inappropriate position.

If you have neck issues (or even if you don’t!) give these tips try and let me know what you think. I hope that they help.

Namaste

Tracy Weber

books available

PS–all three books in my Downward Dog mystery series are now available!  Learn more at http://tracyweberauthor.com.  Thanks for reading!

How About a Cover Reveal Contest?

I’m practically jumping up and down about the cover of my fourth Downward Dog Mystery, A Fatal Twist.  Last year’s cover reveal contest was so fun, I’ve decided to do it again!  Here’s how it works:

Each day for the next seven days, I’ll post an element of the cover on my Facebook author page https://www.facebook.com/TracyWeberAuthor.  Before midnight that day, leave a comment naming the object pictured and you’ll be entered into that day’s contest.  “Liking” my author page or “Friending” me on Facebook while you’re there is good Karma, but not required.

While you’re there, be sure to make a note of the object for the grand prize round.

Then, any time between when I post the final object on Sunday, July 3 and Wednesday, July 6 at midnight, send me an e-mail at Tracy@WholeLifeYoga.com with all seven objects, and you’ll be entered to win the Malice Prize Pack: a copy of  Malice Domestic Murder Most Conventional, the Malice 28 book bag and program, the coolest author swag I scooped up at the event AND an autographed, advanced copy of A Fatal Twist when it is available in August.

Here are the prizes! 

  • Monday: An autographed copy of my Agatha Nominated first book, Murder Strikes a Pose. If you already own it, remember:  books make great gifts!
  • Tuesday: A Downward Dog Mysteries coffee mug.
  • Wednesday: An autographed copy of the second book in the series, A Killer Retreat. If you already own it, remember:  books make great gifts!
  • Thursday:  An oh-so-cute German shepherd coloring book and colored pencil set.
  • Friday:  An autographed copy of the third book in the series, Karma’s a Killer. If you already own it, remember:  books make great gifts!
  • Saturday: A $15 Amazon gift certificate.
  • Sunday: An advanced copy of A Fatal Twist when it’s available sometime in August.
  • Grand Prize:  Malice prize pack AND an advanced copy of A Fatal Twist when it’s available.

The first cover element is pictured below.  Visit today’s post on my  Facebook Author Page and make your first entry!

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NOTE:  By entering, you acknowledge that Facebook is not liable for any part of the contest.  The contest is in no way sponsored, endorsed or administered by, or associated with, Facebook.  😉

Namaste and good luck!

Tracy Weber

 

books available

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series. KARMA’S A KILLER,  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere! 

Research on Viniyoga for Cystic Fibrosis

Woman holding tablet pc. Conept: X-ray with lungs. Isolated on white.

I co-authored a research paper!

The paper, “Yoga as a Therapy for Adolescents and Young Adults with Cystic Fibrosis: A Pilot Study,” was published in the November, 2015 issue of Global Advances in Health and Medicine.  The study was (at least as far as we know) the first to look at the safety of Yoga for individuals with Cystic Fibrosis.

The goal of this pilot study, led by Jennifer Ruddy, MD and conducted at Seattle Children’s Hospital, was to evaluate the safety and tolerability of yoga for patients with Cystic Fibrosis.

Cystic Fibrosis (CF) is a life-shortening genetic disease that thickens secretions in the lungs, which leads to lung infections and decreases the patient’s ability to breathe. CF secretions also limit the pancreas’s ability to release digestive enzymes. As a result, patients with CF often have difficulty digesting food. (Not unlike my German shepherd, Tasha, who has Exocrine Pancreatic Insufficiency.)

I was both honored and excited to design a series of sessions that would bring Viniyoga to this population of students. After all, Viniyoga’s breath-centered practice is almost uniquely designed to increase lung capacity while integrating movement with breath.

Each participant in the study completed sixteen private Viniyoga sessions taught over a two-month time period. The Viniyoga sessions were designed to be safe for individuals with mild to moderate lung disease and easily modified for the individual.

The four study instructors—Claire Ricci, Roxie Dufour, Beverly Gonyea, and Cynthia Heckman—were all Whole Life Yoga certified yoga teachers who received additional training in Cystic Fibrosis. They were given the specific yoga protocol for this study but allowed to adapt as needed for student safety. Sessions included asana (yoga poses), pranayama (breath practices), and mindful awareness.

The results are encouraging. Ten of the eleven students enrolled in the study were able to complete the two months of practice.  Out of the 160 private sessions represented by those ten students, only two adverse effects were noted that might have been related to yoga: one mild instance of calf pain and one mild headache. Even more encouraging, statistically significant improvements were seen in the CFQ-R respiratory domain score (a measure of respiratory symptoms including cough and difficulty breathing.)

More research clearly needs to be done to see the full benefits of Viniyoga for this population, but these initial results are encouraging and will hopefully pave the way for more research in the future.

One again, research shows it: Viniyoga works!

Tracy Weber

books available

PS–all three books in my Downward Dog mystery series are now available!  Learn more at http://tracyweberauthor.com.  Thanks for reading!

Dedications, and Thank Yous and Acknowledgements, Oh My!

Until I was a writer, I rarely read the acknowledgements section at the beginning of a book, but I know now that it represents the village of people it takes to write a novel. So, for your reading pleasure, here is a pre-view of the kudos coming when my book is released this Friday. I’m sad that my mom never got to see the dedication, but I was able to tell her about it before she passed. 

Dedication:

To my mom, Marcia. Your support of my writing means the world to me.

Acknowledgements:

First of all, I’d like to thank every reader who has contacted me to tell me that they enjoy my work. Each e-mail, Facebook post, and letter makes my day. Without you, I’m not sure I’d have the fortitude to continue writing.

Karma’s a Killer has a special cast of supporters I want to acknowledge.

My yoga students continue to listen to my grumblings, join in my cheering, attend my events, and support my writing in more ways than I could ever have hoped for. Special thanks to Katie West, who addressed and mailed a seemingly infinite number of packages to my street team members, and Katie Burns, who proofed the manuscript before I submitted it to Midnight Ink.  Thanks also to my agent, Margaret Bail, editors Terri Bischoff and Sandy Sullivan at Midnight Ink, and freelance editor Marta Tanrikulu, who all continue to give me invaluable help and feedback.

Special thanks go to Michael Westerfield, author of The Language of Crows. Michael graciously answered my many questions about crow behavior. His insights about crows raised as fledglings and released to the wild were invaluable.  Of course, if there are any errors in this work—about crows or anything else—they are completely mine.

My husband, Marc, and my real-life Bella, Tasha, continue to be the lights of my life. Anything I accomplish is only possible through their love and support.  Marc gets extra kudos for designing and maintaining my author website.  Tasha gets credit for introducing me to her crow friends and fueling my fascination for these intelligent, underappreciated creatures.

Finally, thank you to all of my street team members. These dedicated individuals spread the word about my writing, pass out my bookmarks, and make me smile on days that otherwise seem glum.  The best part of writing has been connecting with all of you.

Tracy Weber

Karmas a Killer (4)Purchase my newest mystery, KARMA’S A KILLER, now at Amazon Barnes and Noble, or a bookstore near you!

Check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere

I Present to You….an Excerpt from KARMA’S A KILLER!

Today is my monthly posting at InkSpot, the blog for the writers of Midnight Ink.  You don’t want to miss this one–it’s a preview of the first chapter of my next book, Karma’s a Killer, which will officially be released on January 8!  Enjoy, and let me know what you think!

http://midnightwriters.blogspot.com/2015/12/i-present-to-youkarmas-killer.html

PS–Purchase Karma’s a Killer before January 8, 2016 and e-mail me at Tracy@WholeLifeYoga.com to receive an autographed bookplate!

Tracy Weber

Purchase my newest mystery, KARMA’S A KILLER, now at Amazon Barnes and Noble or a bookstore near you!

Check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere

Revisions Bloody Revisions

Today is my monthly posting for Inkspot, the blog for authors of Midnight Ink.  The article is a reprint of a recent piece I wrote for the Sisters in Crime Guppies First Draft Newsletter.  In it, I share my process of writing (aka revising) from the first draft to the thirtieth!  Enjoy!

http://midnightwriters.blogspot.com/2015/11/revisions-bloody-revisions.html

Namaste

Tracy Weber

Karmas a Killer (4)And if you want to show me some love, you can preorder my newest mystery, KARMA’S A KILLER, now at Amazon Barnes and Noble.

Yee haw, yippee, and yahooey!

Check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere

 

 

 

http://midnightwriters.blogspot.com/2015/11/revisions-bloody-revisions.html

A Meditation to Find Joy

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We all have within us the ability to experience joy, if only we remember to look for it. The meditation below is one of my favorite tools for clients experiencing anxiety or depression. I recommend keeping a journal nearby, so you can write down thoughts, ideas, and commitments to yourself when you finish.

  • Sit comfortably, with your spine erect and the crown of your head floating up toward the ceiling. Sitting either in a chair or on the floor is fine, as long as you are physically comfortable.
  • Allow your eyes to close, or if this is too challenging, keep your eyes at “half mast” gazing quietly at a place below and in front of you.
  • Notice your breath—without intentionally trying to change it. First notice the warmth and coolness of the breath as it enters your nostrils. Notice the movement of your rib cage and belly. How does your spine move with each breath? What other sensations can you feel?
  • After you feel comfortable and relaxed, ask yourself the following question:
    • What brings me joy?
  • Don’t try to audit or evaluate the answers that come to you. You may hear words, see images, feel sensations, or experience emotions. Allow whatever you experience to float across your consciousness.
  • After a few minutes, change the question to:
    • How can I invite more joy into my life?
  • Again, there is no “right” response. Sit quietly with whatever comes to your attention.
  • If your attention wanders at any time during the meditation (and it will!) simply notice it, then invite your attention back to the sensation of the breath. When you feel ready, ask yourself the question again.
  • Continue this meditation for 10 – 15 minutes. Note any thoughts, ideas, or personal commitments in your practice journal.

I hope you enjoy the practice!

Namaste

Tracy Weber

Karmas a Killer (4)And if you want to show me some love, you can preorder my newest mystery, KARMA’S A KILLER, now at Amazon Barnes and Noble.

Yee haw, yippee, and yahooey!

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere

How I Spent My Summer Vacation (AKA Sabbatical Ain’t for Wimps, Baby!)

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Not long ago I lamented to my husband how exhausted I was.  He looked at me oddly and reminded me that I’d been on sabbatical for the past six weeks.   I understand his confusion.  I reminded him, in a very kind and gentle way 😉 that I was, indeed, still working.  In many ways harder than normal.

I call my time off from teaching every August a sabbatical, but really I should call it a time of refocus.  These days, that refocus is around writing.   So for those of you wondering what I did on sabbatical, here’s a partial list of things both fun, not-so-fun, and surprising.  I don’t feel like as much of a slacker when I read it!

What I did on my summer sabbatical:

  1. Wrote the 2nd and 3rd drafts of my fourth book, tentatively titled A FATAL TWIST, including the laborious process of outlining and fixing timing and consistency errors.  Normally this would take over three months! (Yippee, yahoo, and wahooey!)
  2. Served on jury duty. Have you done your civic duty lately?
  3. Took Tasha dog to 24 rehab appointments: 7 massages, 11 physical therapy sessions, 3 acupuncture treatments, and 3 chiropractor/osteopath appointments. (I actually thought it was more than that! It’s a good thing she enjoys them.)summer treadmill
  4. Set up my winter, 2016 book signing tour.  6 stops and 5 cities so far—more to come!
  5. Spent waaaaaay too much time on Facebook.  Need I say more?
  6. Wrote 7 blog articles.
  7. Created the studio’s fall schedule. (A three-times-a-year project that always makes my head spin.)
  8. Wrote 6 newsletters. 4 for the studio and 2 author newsletters.
  9. Ate dinner out approximately 36 times. Hence the need for new clothes, below.
  10. Walked the Tasha-dog.  Approximately 65 walks in all, many at our favorite walking destination, Green Lake!summer1
  11. Watched all 39 episodes of Orange is the New Black.  For the record, I already had a character named Crazy Eyes in my third book before I saw the series.
  12. Finished the production edits and started sending out advanced copies of Karma’s a Killer. summerbooks
  13. Read and wrote endorsements for 3 fabulous books by authors Susan Obrien, Sharon St. George, and Colleen Shogan. Do yourself a favor and pre-order them now!
  14. Put together Tasha’s wheelchair (the chariot!) all by myself.  Hopefully she won’t need it for a very long time. In the meantime, her pal Froggert will keep it warm for her.summer chair
  15. Harassed hubby until he finally finished my new mobile friendly author website!
  16. Scheduled and created the catalogues, contracts and other registration materials for Whole Life Yoga’s 2016 yoga teacher training! Information sessions start in October!

What I didn’t do that I planned:

  1. Get even one massage myself.
  2. Go on a single trip.
  3. Correct teacher training homework.  (Sorry guys.  Today, I promise!)
  4. Clean house.  (But that’s no surprise.)
  5. Catch up on sleep.
  6. Cook a meal that didn’t go from a cardboard box straight to the microwave. (This is a nice continuation of my several-year streak.)
  7. Finish the book proposal for my meditation book.
  8. Go to a movie.
  9. Shop for clothes.  Since I often mess up and wear them inside out, maybe that will double my wardrobe!
  10. Start the second mystery series I have rattling around in my head. But if my writing continues to speed up, I may just start it soon!

So, all, I’ve missed you, but I’ve been busy!  I look forward to being back teaching starting tonight.  I hope you all had a fantastic summer, filled with love, joy, and lots of play.

How did you spend your summer vacation?

Tracy Weber

My newest mystery, KARMA’S A KILLER, is now available for pre-order at at Amazon Barnes and Noble, and Whole Life Yoga!

Yee haw, yippee, and yahooey!