Category Archives: Therapeutic Yoga

Overcoming Eating Disorders with Yoga

Please welcome today’s guest, Marlisa Papp.  Marlisa has a powerful message about how yoga can help overcome eating disorders and other additions.  Please read my comment at the end, to learn more about her next steps in helping others fighting addiction. … Continue reading

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Yoga for Bipolar Disorder—Research Horizons

The results of a recent study on the benefits and risks of Hatha yoga for individuals with bipolar disorder were interesting to me, but not surprising. The study (which was originally published in the Journal of Psychiatric Practice) evaluated the survey responses of … Continue reading

Posted in Asana, Teaching Yoga, Therapeutic Yoga, Viniyoga, Yoga Research | Tagged , , , , , , | 3 Comments

It’s a Blogiday Top Five!

Happy Labor Day! In honor of the holiday, I’m taking a blogiday, of sorts.  I’m dedicating today’s blog to the top five posts on Whole Life Yoga’s blog since its inception almost three and a half years ago!  These are the number of times … Continue reading

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Want to Strengthen Your Core? Start with the Breath

Most people think of crunches or even Navasana (Boat Pose) as the holy grail of yoga core strengtheners.  But what if you could strengthen your abdominal muscles simply by breathing? You can! This simple exercise strengthens the girdling muscles that … Continue reading

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Research Proves It! Yoga Helps Lower Fatigue and Inflammation in Breast Cancer Survivors

I doubt many of you know this, but before I opened Whole Life Yoga, I taught yoga classes to women in all stages of cancer recovery through Team Survivor Northwest.  Some of my classes were taught in English; others through … Continue reading

Posted in Asana, Breath, Meditation, Therapeutic Yoga, Viniyoga, Yoga Research | 1 Comment

Pain: Turning “Weaknesses” into Strength

This week’s blog entry was written by guest author Katie West. Katie is a graduate of Whole Life Yoga’s 200 hour yoga teacher training program and a student in our advanced teacher training program. She can be contacted at vinikatie@gmail.com. Many of us … Continue reading

Posted in Asana, Guest Writers, Teacher Training, Teacher Training Graduate Stories, Therapeutic Yoga, Viniyoga | 1 Comment

Research Proves It. Yoga works!

All I can say is wow.  We’ve known yoga “works” for thousands of years. I have personally read many individual studies that demonstrate yoga’s benefits. I’ve even been involved in designing a study or two.  But a recent systematic review … Continue reading

Posted in Therapeutic Yoga, Yoga Research | 1 Comment

Safe Place Meditation for Relaxation

One of my favorite meditations allows me to transport myself to a place I love. Sometimes I imagine sitting in front of a roaring fire. Sometimes I walk along the the ocean. Sometimes I feel the rough surface of a dock … Continue reading

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Seven Viniyoga DVD’s to Help You Continue Your Summer Yoga Practice

I don’t know how I missed these, since they were created in 2005, but better late than never.  Larry Payne, author of Yoga RX and co-author of Yoga for Dummies has several DVD’s available.  Larry may not call his yoga … Continue reading

Posted in Asana, CD's and DVD's, Therapeutic Yoga, Yoga Books | 1 Comment

Yoga and the Maggie

This week’s blog entry was written by guest author Maggie Toussaint. Maggie is a mystery/suspense author and a yoga teacher!   Find out more about Maggie at www.maggietoussaint.com. Let’s jump back in time nearly eleven years. Imagine, if you would, a 45-50 … Continue reading

Posted in Guest Writers, Teaching Yoga, Therapeutic Yoga, writing | 42 Comments