Category Archives: Breath

New Viniyoga Videos for Anxiety and Depression

Posted on February 20, 2012 by Whole Life Yoga

Like many viniyoga teachers, I’m not a huge fan of yoga videos, as the video format doesn’t allow for the customization and adaptation to the individual that is such a hallmark of this rich lineage.  Still, as much as I’d … Continue reading →

Posted in Asana, Breath, CD's and DVD's, Meditation, Therapeutic Yoga, Viniyoga | Leave a comment

Yoga Teachings on Anxiety–A Teacher’s Personal Application

Posted on February 6, 2012 by Whole Life Yoga

“I have been through some terrible things in my life, some of which actually happened.” Mark Twain At the risk of annoying some of my readers, today’s blog is personal. As many of you know, I adore my dog. Not … Continue reading →

Posted in Breath, dogs, Meditation, Yoga Philosophy | 3 Comments

A Breath Practice to Ease Depression

Posted on December 19, 2011 by Whole Life Yoga

If you’re feeling a little down and blue this time of year, you’re not alone. According to the National Institute of Mental Health, approximately 18.8 Million adults, or 9.5% of the US population are affected by depression in any given … Continue reading →

Posted in Breath, Therapeutic Yoga | Leave a comment

Viniyoga: A Practice for All Stages of Life

Posted on November 21, 2011 by Whole Life Yoga

I’m always happy to get calls from senior students looking to begin a yoga practice for the first time, as well as from parents looking for yoga classes for their children.  Of course, the sooner you start yoga, the better, … Continue reading →

Posted in Asana, Breath, Meditation, Viniyoga | Leave a comment

Practicing for Yourself

Posted on November 7, 2011 by Whole Life Yoga

This week’s blog entry is written by guest author Tiffany Blackburn. Tiffany is a graduate of Whole Life Yoga’s teacher training program.     She  can be contacted at tiffanyblackburn.com. It took me so long to practice yoga for myself. I went to … Continue reading →

Posted in Asana, Breath, Guest Writers, Teacher Training, Teacher Training Graduate Stories, Viniyoga | 1 Comment

A Simple Breath Practice: 30 Days to Change Your Life.

Posted on October 31, 2011 by Whole Life Yoga

When most people think of yoga, the picture that comes to mind is something off the cover of Yoga Journal:  Fit people doing rubber band like postures while still appearing comfortable enough to smile at the camera.  Asanas, or the … Continue reading →

Posted in Breath, Viniyoga | Leave a comment

Reducing Stress with Yoga

Posted on October 24, 2011 by Whole Life Yoga

This week’s blog entry is written by guest author Melanie Reed.  Melanie is a graduate of Whole Life Yoga’s advanced 500 hour teacher training program and a teacher at Whole Life Yoga.    She can be contacted at sapphirasea@yahoo.com. We become what we pay … Continue reading →

Posted in Breath, Guest Writers, Meditation, Teacher Training Graduate Stories, Viniyoga | Leave a comment

The Five Levels of Yoga Practice

Posted on September 26, 2011 by Whole Life Yoga

My yoga teacher often jokes about what he calls the “reductionism of yoga in America.”  Basically, he says that in India, yoga is a system of complete physical, mental and spiritual health.  When yoga was brought to America, however, practitioners … Continue reading →

Posted in Asana, Breath, Meditation, Viniyoga, Yoga Philosophy | 3 Comments

Tracy’s Sleeping Pill: A Practice for Insomnia

Posted on August 1, 2011 by Whole Life Yoga

It is amazing to me how difficult it is for people to get a good night’s sleep. I personally have suffered from chronic insomnia since I was a teenager, and have been impressed with yoga’s ability to help. Although, when … Continue reading →

Posted in Breath | Tagged , , , | 8 Comments

Breath and Movement: A Powerful Union

Posted on June 27, 2011 by Whole Life Yoga

People new to Viniyoga often tell me they are surprised at the effects of class.  Although class feels gentle while they practice, they often feel “good” muscle soreness the next day.   They are also surprised that although the first class or two may seem … Continue reading →

Posted in Asana, Breath, Viniyoga | 4 Comments