Category Archives: Asana

The Gift of Self-Doubt

This week’s blog entry was written by guest author Shelley Curtis. Shelley is a graduate of Whole Life Yoga’s 500-hour yoga teacher training program and a teacher at Whole Life Yoga. She  can be contacted at sac68@earthlink.net. My confidence is easily shaken. This … Continue reading

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Yoga for Health Fact Sheet and Yoga Research

I haven’t written much about yoga research lately, mainly because I’ve been heads-down in the book launch events for my second novel. But recently I stumbled across a fact sheet from the National Center for Complementary and Integrative Health that … Continue reading

Posted in Asana, Breath, Therapeutic Yoga, Viniyoga, Yoga Research | Tagged , , , , , | 1 Comment

‘tis the Season to do Yoga

This week’s blog entry was written by guest author Sheryl Stich. Sheryl is a graduate of Whole Life Yoga’s 500-hour yoga teacher training program and a teacher at Whole Life Yoga. She can be contacted at sheryl@calmawakenings.com. When I was a kid, the … Continue reading

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Yoga for Bipolar Disorder—Research Horizons

The results of a recent study on the benefits and risks of Hatha yoga for individuals with bipolar disorder were interesting to me, but not surprising. The study (which was originally published in the Journal of Psychiatric Practice) evaluated the survey responses of … Continue reading

Posted in Asana, Teaching Yoga, Therapeutic Yoga, Viniyoga, Yoga Research | Tagged , , , , , , | 3 Comments

Yoga for Imperfect Bodies

I’ve spent the weekend answering press questions for the release of my next book, A Killer Retreat. Most of them were about writing, but one seemed particularly relevant to my yoga blog readers.  Here’s the question and my answer.  I … Continue reading

Posted in Asana, Downward Dog Mysteries, Viniyoga, writing, Yoga Philosophy | Tagged , , , , , , , , , , , , , | 1 Comment

Playing with your Practice

This week’s blog entry was written by guest author Katie West. Katie is a graduate of Whole Life Yoga’s 200-hour yoga teacher training program and a student in our 500-hour program. She can be contacted at vinikatie@gmail.com. To be completely frank, I scoffed … Continue reading

Posted in Asana, Guest Writers, kids yoga, Teacher Training Graduate Stories, Teaching Yoga | 1 Comment

It’s a Blogiday Top Five!

Happy Labor Day! In honor of the holiday, I’m taking a blogiday, of sorts.  I’m dedicating today’s blog to the top five posts on Whole Life Yoga’s blog since its inception almost three and a half years ago!  These are the number of times … Continue reading

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Want to Strengthen Your Core? Start with the Breath

Most people think of crunches or even Navasana (Boat Pose) as the holy grail of yoga core strengtheners.  But what if you could strengthen your abdominal muscles simply by breathing? You can! This simple exercise strengthens the girdling muscles that … Continue reading

Posted in Asana, Therapeutic Yoga, Uncategorized | Tagged , , , , , | 2 Comments

Competition to Compassion

This week’s blog entry was written by guest author Daniela Maurie. Daniela is a graduate of Whole Life Yoga’s 200-hour teacher training, and a student in our current advanced training. Besides yoga & dance, she is an avid animal advocate … Continue reading

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Your Inner Dialogue

This week’s blog entry was written by guest author Sarah Smith. Sarah is a graduate of Whole Life Yoga’s 200 hour yoga teacher training program and a student in our advanced training. She can be contacted at sarahesmith10@yahoo.com Communication is powerful.  Just like … Continue reading

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