Author Archives: Whole Life Yoga

Snacks & Blood Sugar Stabilization

Please welcome Nicole White to Whole Life Yoga’s blog today.  Nicole is a graduate of  Whole Life Yoga’s 200 hour yoga teacher training  program.  She can be reached at siennanana@gmail.com.  And be sure to check out her fabulous book! Nourishing snacks, in combination … Continue reading

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Fifty Ways to Show Readers Some Love (Part 2)

  Today is my weekly posting for Inkspot, the blog for authors of Midnight Ink.  This week I post the second of a three-part series outlining over 50 ways authors can show their readers that they appreciate them.  Check it out, please … Continue reading

Posted in Downward Dog Mysteries, Gratitude, writing | Tagged , , , , , , , , , | 2 Comments

Relaxing the Writer

This lovely work has been sitting on my desk for months, waiting for me to take a look at it. The book and its companion CD were developed by fellow writer and yoga teacher, Amber Polo. Peppered with inspirational quotes, Relaxing … Continue reading

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Five Tips to Prevent Dizziness in Yoga

Getting a little woozy while practicing yoga isn’t uncommon. The sensation can vary from an almost pleasant, slightly intoxicated feeling (like the rush after the first swallow of a good glass of champagne) to nausea accompanied by a frightening feeling … Continue reading

Posted in Asana, Teaching Yoga, Therapeutic Yoga | Tagged , | 5 Comments

Guidelines for Partner Yoga

A few weeks ago I wrote a blog article about partner yoga, or more accurately, everything I don’t like about it. Even if I think it’s unwise, however, my yoga teacher training graduates may not agree. If you still want to … Continue reading

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Reflections on Smiling with Sonia

Please welcome Jen Boyce to Whole Life Yoga’s blog today.  Jen is a current student in Whole Life Yoga’s 200 hour yoga teacher training  program.  She can be reached at jpboyce@comcast.net.  How will your smile (or lack of a smile) impact … Continue reading

Posted in Guest Writers, Viniyoga, Yoga Philosophy | Leave a comment

Fifty Ways to Show Readers You Love Them

  Today is my weekly posting for Inkspot, the blog for authors of Midnight Ink.  I’m starting a three-part series outlining over 50 ways authors can show their readers that they appreciate them.  Check it out, please share, and add to … Continue reading

Posted in Downward Dog Mysteries, Gratitude, writing | Tagged , , , , , , , , , , , , , | 2 Comments

Does this Outfit Make Me Look Fat? A Facebook Controversy

I woke up last Monday  to a jokingly stern admonition from my husband. “You’ve created quite the drama on Facebook today. You need to learn to be more politically correct.” Those may not have been his exact words, but then again, … Continue reading

Posted in writing, Yoga Philosophy | 11 Comments

Why I Hate Partner Yoga

  I rarely blog about anything controversial. I try to keep my writing and teaching as inclusive as possible, and spouting off my unsolicited opinion doesn’t help anyone. Today, however, I’m going to ignore my own policy. Please bear with … Continue reading

Posted in Asana, Student Questions, Teaching Yoga | 11 Comments

Help spread the YogaLOVE for a great cause!

Hey, Whole Life Yogis and other awesome readers!  Today’s blog article is dedicated to the concept of Karma Yoga—the Yoga of Giving.  On Saturday, June 27th, 200 yogis will gather together to practice yoga and raise funds for Street Yoga, … Continue reading

Posted in Asana, Gratitude, Yoga Philosophy | Tagged | 1 Comment