Monthly Archives: September 2017

Staying Centered in Turbulent Times

Meditation: An Effective Tool for Promoting Inner Peace

No matter where you land on the political spectrum, I think most people would agree that the energy of our world seems more divisive lately.  The yoga teachings never promised us a peaceful world–they provided us tools to have more personal peace, in spite of what happens to or around us.  According to the teachings, the most powerful tool for developing inner peace is meditation.  Over the next few weeks, I will share some of my favorites.

The meditation below is simple yet powerful. Enjoy!

Simple Counting Meditation:

  1. Sit comfortably, with your spine erect and the crown of your head floating up to the ceiling.
  2. Allow your eyes to close, and notice your breath—without intentionally trying to change it. Bring your attention to the warmth and coolness of the breath at the tip of your nostrils.
  3. After 2 – 3 minutes, or whenever you are ready, start counting each exhalation. For example, when you exhale the first time, think “one”. The next time you exhale, count “two”.  Keep counting silently to yourself like that, until you get to ten. After you reach ten, then start over again from “one”.
  4. You’ll know your mind has wandered because you’ll lose count or notice that you’re thinking about something else. When that happens, (and it will!) try not to get frustrated. Instead, simply start over again by counting from “one”.   Notice how often you need to restart counting without judgment or frustration.   The goal isn’t to get to 10, but to keep refocusing whenever your mind wanders.
  5. Continue this meditation for 10 minutes or longer if you’d like.

Please visit us soon at Whole Life Yoga!

Tracy Weber


All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

Change, Challenges and Uncertainty

Welcome Radhika Vachani to the Whole Life Yoga blog today. Those of you who’ve taken yoga teacher training with me know how powerful The Yoga Sutras are. They help you find stability in an inherently unstable world. Radhika shares how in an excerpt from her new book below!

By Radhika Vachani

Excerpt from Just Breathe: The Most Powerful Tool for Personal Transformation and Happiness

How many of us spend our entire lives trying to avoid change because we fear the uncertainty, pain and difficulty involved? We might hope that our challenges will simply disappear. To cope, some might resort to drugs and alcohol, overeating, TV, social media or other distractions. While others put up emotional walls, live with insecurities and bitterness, or in a fantasy world embedded in memories, or dream of a more hopeful future.

When we do not confront problems, and make the necessary changes to enable growth, we risk perpetuating the issues. Over time this can cause our energy to stagnate and make us feel dull and listless, as it accumulates through repetitive, restrictive behaviors and thought patterns, such as fear, anger, doubt, blame, insecurity, disappointment and jealousy. Stagnant energy is decaying energy, which then becomes a far greater challenge to overcome than the original issue itself, and can lead to mental, physical, emotional and spiritual deterioration. Confronting the challenge and allowing change to occur naturally restores our vitality and releases all that is not supportive of us—be it our thoughts, emotions, actions or experiences.

Life encompasses an amazing diversity of experiences— happiness and pain, hope and despair, confidence and insecurity; and a variety of sights, sounds, tastes, thoughts and feelings. These are neither good nor bad but simply represent a journey that propels our human evolution and spiritual growth. It is overcoming our challenges that gives life meaning, as our obstacles then become opportunities for growth. Challenges bridge the gap between success and failure, mediocrity and excellence, shallowness and depth. Once we accept this great truth, we can learn to approach life with a fresh, broader perspective.

For thousands of years the Yoga Sutras have taught us that life is filled with trials and tribulations, and that nothing ever remains the same; that the nature of the external world is challenging, impermanent and uncertain. Sometimes life is calm and peaceful, but it can also be a rocky ride. In spite of this, the mind keeps seeking permanence, happiness and certainty from this very environment. Once we develop this understanding, the natural question arises: Who are we in context of this complex environment, and how do we find peace, happiness and stability, given the nature of the physical world?

The answer lies in our relationship with our environment, our perception of it and how we maneuver within it. Only by taking the first step—fully accepting the dichotomy of the world—will we be able to change the experiences we have with it.

Our physical world represents a stormy ocean. We are ships on these choppy waters, trying to seek calm. To be able to anchor and stabilize, the ship must return to harbor, and so the Yoga Sutras help us to move inwards to the discovery of ourselves and our true nature, and to the only place where we can experience any calm.

When we are willing to go on a journey within and to try something new, we come into our own power and access the consciousness within. We no longer need to rely on the outside world for fulfilment, as we do when living an unexamined and mediocre life.

Living life is an art. It involves techniques that we must learn and master, as we would any other skill. When we lack the essential knowledge to thrive, we become absorbed in fear-based conditioning, such as stress, anxiety, doubt and insecurity.

It is only when we truly know ourselves, free from a cluttered mind and fluctuating emotions, that we are able to see life for what it is, with new-born freshness. We then develop the capability to solve all our problems, to stand in our truth and to evolve into the best version of ourselves. But first we must develop resilience, strength and clarity so that we can live life fully, despite trying circumstances.

RADHIKA VACHANI is the author of Just Breathe: The Most Powerful Tool for Personal Transformation and Happiness. She is also a motivational speaker, yoga and holistic wellness expert, and the Founder of Yogacara Healing Arts in Mumbai, India ( Radhika also runs life-transforming retreats all over the world, in the Himalayas, Ladakh and at her Retreat Center outside of Mumbai in Alibaug. To learn more, visit  or connect with Radhika at and on Facebook, Twitter, and Instagram.

Happy Double-Five Birthday to Hubby, Marc Martin!

Put your hands together and cheer for the wonderful man who had the poor judgment to marry me over twenty years ago.  Yesterday was his fifty-fifth birthday!  Those of you who know my better half realize how totally lost I’d be without him.  Not only is he my best friend and the love of my life, but he helps with both my yoga studio and my writing efforts while still providing most of the income for our family from his forty-hour-a-week job.

On top of that, he has enough of a sense of humor to have agreed to buy me this magnet for my car:

Is that the perfect man for me, or what?

Honey, I don’t tell you often enough, but I love you.  I hope I’ll be next to you, driving you crazy for the next fifty five years of you life.



All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

Visiting the Scene of the Crime

Happy Labor Day, everyone!  As promised last week, below are some photos of Marc, Ana’s and my recent trip to Cannon Beach, Oregon.  The trip was doubly special because we both got to see the full eclipse and spend some time at the location of my upcoming mystery, Pre-Meditated Murder!

We got into town early enough to settle in to our tiny beach house and do an early romp on the beach.

Ana inaugurated the beach with her first paw print.

Then we rested up to leave at six the next morning to drive to the path of totality.  Ana practiced wearing her eclipse glasses.

But seemed relatively unimpressed.  (Do you see the mini-eclipses in her fur?)

Still, totality was pretty amazing, at least for us humans.

We made it up to Ana by taking her to the beach and letting her run.


And night.

She was a very happy girl.

The humans saw starfish.

And got a little exercise themselves.

We even visited our favorite sailor statue.

Man how Ana has grown!  (This photo was taken ten months ago.)

Alas, it was finally time to say goodbye.

But we had a fabulous surprise shortly after we returned home!

We’re already planning our next trip to this very special place.  In the meantime, I’ll share it with you this January in Pre-Meditated Murder!

Hope you all had a wonderful summer filled with love, laughter, and vacation adventures.



All four books in the Downward Dog Mystery Series are available at booksellers everywhere!