Monthly Archives: August 2017

Welcome New Teachers to Whole Life Yoga!

The last few months have been unusually chaotic at Whole Life Yoga, but I believe (hope!) things are settling down now.  With that new calm, come some transitions.  Sheryl Stich and Katie West are both cutting back on their classes, which is sad news, because they are both awesome teachers who are loved by their students.  It has, however has allowed me to bring three new teachers into the Whole Life Yoga drop-in class lineup.  I’ve been wanting to hire them for  years (literally!) so I hope you share my excitement.  Photos and a brief hello from each of these lovely ladies is below.

Oh–and if you’ve been wondering where in the heck I’ve been lately, I AM coming back.  I was in a car accident a couple of months ago, which injured my neck and back, but I will return to teaching in September.  I’m really looking forward to seeing you all then!

In the meantime, please give a warm welcome to Jen Boyce, Jocelyn Hess, Sarah Mercier.

Jen Boyce: 

Whole Life Yoga has been a sanctuary of peace for me since I started coming to classes in 2005.  I am honored to have the opportunity to teach at WLY and look forward to sharing my love of yoga with others. Teaching inspires me to strengthen my personal practice and improve my health.  My “day job” as an occupational therapist often focuses on illness so I am excited for the opportunity to guide my yoga students in their quest for mind/body wellness and PEACE.  Jen teaches All Levels Yoga Thursdays from 4:30 – 5:45 PM starting in September.

Jocelyn Hess:

I love teaching yoga because yoga is such a happy place to me and I wanted to extend that joy out to the world and to other people. I really enjoy helping people especially in a way that can better their life and their health. I think that yoga is much more accessible to people than they realize and I like being that person that can show people the way in to yoga. I look forward to meeting new students and working with them in whatever way they need. Together we can create a better life for ourselves, healthier body, and clearer mind. Josie teaches All Levels Yoga Wednesdays from 6:00 – 7:15 PM starting in September.

Sarah Mercier:

I am a certified yoga instructor through Whole Life Yoga’s teacher training program at the 500-hour level. Living with a Chronic Illness from childhood has led me to the mindfulness and breath-centered practices of Viniyoga.  My passion is inspiring others to be the best version of themselves, gain confidence and work to overcome their own personal obstacles.  Through yoga, I hope to bring peacefulness and mindfulness to each student, no matter what their age and level of experience. Sarah teaches All Levels Yoga Mondays from 9:30 – 10:45 AM starting in September.

 

Please help me welcome these ladies to the Whole Life Yoga Family and check out their teaching in a class soon!

Namaste,

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

Breath and Movement: A Powerful Union

Hi all!  Two weeks into my summer writing sabbatical, and I’m still sick!  Today’s article is a reprint of one of this blog’s first articles, but I think it’s important enough to share again.  Enjoy, and send me some healing vibes!

People new to Viniyoga often tell me they are surprised at the effects of class.  Although class feels gentle while they practice, they often feel “good” muscle soreness the next day.   They are also surprised that although the first class or two may seem easy, the more they practice the more challenging it becomes.  I believe this is completely due to the distinctive way Viniyoga uses the breath.

Viniyoga uses breath in a subtle, yet powerful way.  In asana (movement) practice, we breathe as we do each movement in a way that maximizes the effect of the breath on the spine and the muscles that support it.   Therefore opening, lifting and extending movements are typically done on inhale, whereas bending, compressing and twisting movements are typically done on exhale.

But it’s not as simple as moving with the breath.  Rather, the breath informs, guides and fully surrounds the movement, like a blanket wraps your body on a chilly winter evening.   The breath begins before the movement starts and ends after the movement completes.   This is often called “envelope breathing.”

This integration of breath and movement requires mindful attention and is the key reason viniyoga is so powerful at connecting body, breath and mind.  Only by completely focusing the mind can the movement and breath link together in this elegant dance.  Furthermore, this connection doesn’t stop when the movement ends.  Even when “staying” in a pose, subtle breath focused movement continues.  The student consciously lengthens her spine on inhale and engages and strengthens the muscles of her core on exhale, creating a delicious dance of “micro-movement” that deepens the posture with every successive breath.

So the next time you take a yoga class, pay attention to each breath you take and mindfully allow the breath to guide your movement.   You might be surprised at the profound impact this relatively simple change will have on your practice.

Namaste,

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

The Fourteenth Year: A Celebration

Last Monday marked the graduation of my 14th yoga teacher training.  Here are some photos of our last night together.

We gathered in a circle to share what the past ten months have taught us.

Then we cemented our intentions for the future.

My students surprised me with a wonderful gift—a gift certificate for a portrait of the Ana Pup!

We ate lots of yummy food.

The chocolate and baklava groups were well represented.

We shared some fun stories.

And took a selfie or two.

The evening wasn’t complete until the final group pictures. Some serious …

And some not so serious.

And then it was time for some hugs goodbye.

Leftover dessert, anyone?

As always, I loved this year’s teacher training group. I will miss them.  And I will always feel blessed to have been gifted with their presence in my life.

Namaste

Tracy

Come visit Whole Life Yoga in Seattle, learn about our Yoga Alliance Registered yoga teacher training program, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.