Monthly Archives: October 2015

Every Day’s a Gift

mri2

Today is my weekly posting for Inkspot, the blog for authors of Midnight Ink.  I’ve thought about writing this blog post for years. I finally did it the other day while I was sitting at the vet with Tasha (the inspiration for my mystery series) and waiting for her to go in for an MRI.  The lesson was powerful for me, and I hope it someday helps you, too. Then again, perhaps you’re smarter than I am and don’t need it.  😉

http://midnightwriters.blogspot.com/2015/10/every-days-gift.html

Namaste

Tracy Weber

Karmas a Killer (4)And if you want to show me some love, you can preorder my newest mystery, KARMA’S A KILLER, now at Amazon Barnes and Noble.

Yee haw, yippee, and yahooey!

Check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere

 

 

How Cool Is This! Yoga Dolls! These Ain’t no Barbies, Baby!

Hi all!  I have a number of things going on in my life right now that are demanding my attention, so today’s blog article will be short, though totally worth checking out.

Recently a Facebook friends sent me a link to an article, saying that there were finally yoga Barbie dolls.  As it turns out, that statement was only partially true.  The AZIAM Girlz are the world’s first yoga doll series, but they are not made by a major toy manufacturer, and it shows.  The dolls have been created by Alanna Zabel, a yoga teacher who (among many other pursuits) teaches yoga workshops to young girls. The eight planned dolls will each be named after one of the 8 limbs of yoga, and 10% of the profits will go to the charity each doll is associated with.

Better yet, they can really bend and do asanas!  From their website:  “Each doll has been designed to move with full range of motion in her hips and knees – she moves just like you! She also has a built-in spinal extension to allow for forward and back bending”

Now of only I could get the manufacturer to dress them in Downward Dog Mysteries t-shirts.  My favorites are the ones below, who look like three of the major characters in my Downward Dog Mystery series:

Kate--stretching out for her walk with Bella

This one looks like Kate–stretching out for her walk with Bella

rene

Wouldn’t this one be a great Rene? She’s a fashionista and everything!

Totally Tiffany--chillaxin' at the beach

Totally Tiffany–chillaxin’ at the beach

My one quibble is that there aren’t any male yogis in the line that I’ve seen, or German shepherd dogis (dog yogis), an error I hope they rectify in the future.

You can purchase or pre-order these lovelies at http://www.aziamgirlz.com/collections/the-worlds-first-yoga-doll.  Even better, they’re running a Kickstarter campaign.  It looks to me like they have a way to go to meet their funding goal, but I’m going to support them anyway.  I think it’s awesome to have young girls play with such positive  role models.

I hope some of you join me!

Namaste

Tracy Weber

Karmas a Killer (4)And if you want to show me some love, you can preorder my newest mystery, KARMA’S A KILLER, now at Amazon Barnes and Noble.

Yee haw, yippee, and yahooey!

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere

A Meditation to Find Joy

woman drop leaves in autumn park

We all have within us the ability to experience joy, if only we remember to look for it. The meditation below is one of my favorite tools for clients experiencing anxiety or depression. I recommend keeping a journal nearby, so you can write down thoughts, ideas, and commitments to yourself when you finish.

  • Sit comfortably, with your spine erect and the crown of your head floating up toward the ceiling. Sitting either in a chair or on the floor is fine, as long as you are physically comfortable.
  • Allow your eyes to close, or if this is too challenging, keep your eyes at “half mast” gazing quietly at a place below and in front of you.
  • Notice your breath—without intentionally trying to change it. First notice the warmth and coolness of the breath as it enters your nostrils. Notice the movement of your rib cage and belly. How does your spine move with each breath? What other sensations can you feel?
  • After you feel comfortable and relaxed, ask yourself the following question:
    • What brings me joy?
  • Don’t try to audit or evaluate the answers that come to you. You may hear words, see images, feel sensations, or experience emotions. Allow whatever you experience to float across your consciousness.
  • After a few minutes, change the question to:
    • How can I invite more joy into my life?
  • Again, there is no “right” response. Sit quietly with whatever comes to your attention.
  • If your attention wanders at any time during the meditation (and it will!) simply notice it, then invite your attention back to the sensation of the breath. When you feel ready, ask yourself the question again.
  • Continue this meditation for 10 – 15 minutes. Note any thoughts, ideas, or personal commitments in your practice journal.

I hope you enjoy the practice!

Namaste

Tracy Weber

Karmas a Killer (4)And if you want to show me some love, you can preorder my newest mystery, KARMA’S A KILLER, now at Amazon Barnes and Noble.

Yee haw, yippee, and yahooey!

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere

Sunsets, Suffering, and Finding Peace

blog (2)

Why is it that every time I write about life’s suffering, I’m thinking about my dog? I adopted Tasha-dog eleven years ago this week. I was missing something in my life, though I wasn’t sure what, exactly.  I had a lovely husband, a fulfilling career, four (yes four!) cats, and lots of friends.

But I was still lonely. I had been pining for a German shepherd for approximately thirty years, since my family rehomed the German shepherd of my childhood. My visions of Tasha were laughable, in hindsight.  Perfectly behaved, she’s not. Healthy, she’s not. Cat loving…well, let’s not even go there. She was everything I thought I didn’t want, but ended up being exactly what I needed, and more.

She is the biggest source of joy in my life.

And the source of my most debilitating anxiety.

The other night, I was thinking about how many times Marc and I have almost lost her, due to the many diseases she’s had to live with or overcome.  Her imminent death has been predicted countless times, by vets I usually ended up firing.

But now that she’s eleven years old in a breed whose average lifespan is ten to twelve, even I have to admit, she’s approaching the sunset time of her life.  In the past three weeks, she’s been plagued by a neurological issue of unknown origin.  It may resolve; it may not. It may stay the same as it is now, or it may decline until we have no choice but to end her suffering.  We continue to do tests, but as of this writing, all is one big unknown.

Oddly enough, the most challenging part of this for me is that her neurological status cycles, and my mental health seems to cycle with it.  One day she seems better, the next worse. One day I’m optimistic and happy, the next, devastated.

The Yoga Sutras clearly predict my suffering. You see, I’m attached to this girl. I hesitate to say she’s like my child, because that’s not how I think of her.  But she is as important to me as any living being has ever been.  And I will inevitably have to say goodbye. I knew that the day I adopted her.  As crazy as it seems, I signed up for this.

My work now, as Tasha and I walk down this sunset path together, is to not be attached to the good days, because the good days won’t last forever.  If I can somehow learn to be present without gripping the good, perhaps I’ll have more peace during the inevitable challenges.

Then again, maybe I won’t.

Maybe grief is simply part of life’s process. Another obstacle to overcome that helps us appreciate the blessings of life while we have them.

Regardless, the Sutras say that meditation helps overcome suffering, so it’s time for me to reignite my practice.  If you care to join me, this is one of my favorites.

If you’re willing, please send Tasha happiness, her doctors wisdom, and me peace.

Namaste

Tracy Weber

Karmas a Killer (4)And if you want to show me some love, you can preorder my newest mystery, KARMA’S A KILLER, now at Amazon Barnes and Noble.

Yee haw, yippee, and yahooey!

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere