Monthly Archives: March 2012

Research Shows It! Viniyoga Can Help Heal Your Back!

Posted on March 26, 2012 by Whole Life Yoga

Finally, a yoga-related news article I’m happy to pass on to you! It seems like yoga has had more than its share of bad press lately—from the New York Times article proclaiming that yoga can “wreck your body” to many … Continue reading →

Posted in Asana, Therapeutic Yoga, Viniyoga, Yoga Research | Leave a comment

Yoga, Vegetarianism, and Free Food at Veg Fest!

Posted on March 19, 2012 by Whole Life Yoga

I became a vegetarian years before I took my first yoga class.  I come from a long line of farmers.  In fact, when my father passed away, he lived in the same house he was born in, which was on … Continue reading →

Posted in Yoga Philosophy | 1 Comment

Sitting Pretty—and Comfortably—in Yoga Class

Posted on March 12, 2012 by Whole Life Yoga

Whenever I see students struggling to sit comfortably in yoga class, I’m reminded of that old Alanis Morissette song—isn’t it ironic that we come to yoga class to decrease pain, then sit uncomfortably on the floor with our backs screaming … Continue reading →

Posted in Breath, Meditation | Leave a comment

Finding Your Teaching Voice–Response to a Student Question

Posted on March 5, 2012 by Whole Life Yoga

I look forward to answering your questions in this blog.  Please feel free to leave a comment or e-mail your questions to tracy@wholelifeyoga.com. A student and yoga teacher asks:  I teach yoga at a health club, and I was recently given feedback by my … Continue reading →

Posted in Student Questions, Teaching Yoga | 4 Comments