Monthly Archives: October 2011

A Simple Breath Practice: 30 Days to Change Your Life.

Posted on October 31, 2011 by Whole Life Yoga

When most people think of yoga, the picture that comes to mind is something off the cover of Yoga Journal:  Fit people doing rubber band like postures while still appearing comfortable enough to smile at the camera.  Asanas, or the … Continue reading →

Posted in Breath, Viniyoga | Leave a comment

Reducing Stress with Yoga

Posted on October 24, 2011 by Whole Life Yoga

This week’s blog entry is written by guest author Melanie Reed.  Melanie is a graduate of Whole Life Yoga’s advanced 500 hour teacher training program and a teacher at Whole Life Yoga.    She can be contacted at sapphirasea@yahoo.com. We become what we pay … Continue reading →

Posted in Breath, Guest Writers, Meditation, Teacher Training Graduate Stories, Viniyoga | Leave a comment

How Often Should I Practice Yoga?

Posted on October 17, 2011 by Whole Life Yoga

This is a question students often ask me, whether they are trying to improve their physical endurance or help heal from the loss of a loved one.  It’s hard for me to give a definitive answer.  When my teacher is … Continue reading →

Posted in Asana, Student Questions, Viniyoga, Yoga Philosophy | Leave a comment

A Crazy Idea a Decade Later—The Birth of Whole Life Yoga

Posted on October 10, 2011 by Whole Life Yoga

Whole Life Yoga under construction prior to opening Whole Life Yoga’s grand opening celebration was October 13, 2001:  10 years ago this week.  Although I taught under the business name “Whole Life Yoga” at various venues before then, I’ll always think of the … Continue reading →

Posted in Meditation, Teaching Yoga | 8 Comments

A Yoga Picnic

Posted on October 3, 2011 by Whole Life Yoga

This week’s blog entry is written by guest author Leo Dunbar. Leo is a graduate of Whole Life Yoga’s teacher training program  and the founder of YogaVan.      He  can be contacted at info@yogavan.com. Have you ever been on a yoga picnic?  … Continue reading →

Posted in Guest Writers, Teacher Training Graduate Stories | Leave a comment