Judging a Book by Its Cover

Today’s my day to blog at Inkspot, the blog for authors of Midnight Ink.  I discuss book covers, why they’re so important, and some of the challenges I’ve had with mine.

http://midnightwriters.blogspot.com/2017/04/judging-book-by-its-cover.html

Enjoy!

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

Food, Friendship, and Fun!

We had such a great time (as always) at VegFest this year that I wanted to share some photos with you.  Enjoy, and come see us there next year!

I started the first day staffing the booth with the fabulous Katie West.  Here we are, before sixteen hours of crowd surfing stole all of my beauty.

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Soon the masses descended, filling the space with people ready for food and fun!

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Of course no day would be complete without a visit from Ana Pup.  I couldn’t convince anyone to let her come inside as my service dog, so we took a break and explored the rest of Seattle Center.  Ana enjoyed playing with her stick.  I enjoyed hanging out by the fountain.

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Then I came back and split my time between talking about my mystery series and chatting with potential new yoga students.

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By the second day, I was looking a little more weathered, so you’ll have to take my word for it that I was there.  The fabulous Rene de los Santos can vouch for me.

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Ana Pup came to visit again. This time she took me to the Space Needle. This is her saying, “Hurry up human!  What are you waiting for?”

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I finished the day by checking out the goat rescue booth. I will someday soon own goats myself. The husband unit disagrees.

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After we’d packed up for the weekend, hubby and I went to the season finale of The Walking Dead at the Edmonds Theater.  No photos included, as I resembled a few of the cast members too much for my comfort.

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That’s all for now, but I hope you join us at VegFest next year.  It’s always exhausting, lots of fun, and it offers all of the tasty vegetarian treats you can ask for!

See you next time!

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

Do You Think He Likes Me? And a CONTEST!

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Hey all!  Today I’m (or rather Tiffany is) blogging at Killer Hobbies.  She’s talking about the cute hot yoga instructor she’s hoping to date and an adventure she’s about to go on with Kate.

There’s also a contest!

il_570xN.118357980[1][1]Check out the article, get to know Tiffany a little better, and enter to win these dog and crossbones notecards, which are created by a Seattle artist!

 

http://www.killercharacters.com/2017/04/do-you-think-he-likes-me.html

Good luck and I’ll see you back here next week!

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

Research Proves It: Yoga Is Good for Your Heart!

Those of us who practice yoga know first-hand its wide-ranging benefits: from increased mindfulness, to decreased stress, to reduction in pain, to weight loss. Western medical research is finally catching up.

A review of thirty-seven studies appeared in the December 16, 2014 issue of the European Journal of Preventive Cardiology. The report was co-authored by Dr. Gloria Yeh, an associate professor of medicine at Harvard Medical School.

The effect of yoga practice on heart disease risk factors was impressive. On average, study participants who practiced yoga:

  • Lost five pounds
  • Decreased blood pressure by 5 points
  • Lowered their LDL cholesterol levels 12 points.

Researchers also noted the benefits of breath work and meditation, two often-overlooked yoga tools. Participants varied in age and ranged from physically healthy individuals to those with significant health conditions. The styles of yoga practiced were diverse, though researchers recommend styles that allow for modification. Yoga was also found to be a powerful tool in cardiac rehabilitation programs.

More information on the study can be found the February 28, 2017 article in the Harvard Health Publications blog.

Continue practicing, and go yoga!

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

Creating an Audiobook: the Easy, the Challenging, and the Unknown

MurderStrikesAPose-1200pxToday’s my day to blog at Inkspot, the blog for authors of Midnight Ink.  I’m discussing what I learned when creating the audiobook for my first Downward Dog Mystery, Murder Strikes a Pose.

http://midnightwriters.blogspot.com/2017/03/creating-audiobook-easy-challenging-and.html

Enjoy!

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

Everyone’s the Hero of Their Own Story

For the past four years, my husband and I have lived in my office. It started out by necessity.  Our German shepherd, Tasha was unable to walk up and down stairs for the last three years of her life. When we got a puppy, moving two flights of stairs from her potty yard seemed, well, unwise.

Now that Ana’s almost eight months old, we’re making the move, so to speak, of living in our entire house. A house that has been a 2400-square-foot storage space for the past four years. Needless to say, I’m sorting through and discarding lots of stuff.

In the process, I came across a handwritten page. I wrote it while I was flying to be by my mother’s side during the last days of her life. It’s over a year old, and I don’t know how much wisdom it offers, but perhaps it will have meaning to some of you.

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Crime writers have a saying: “Everyone’s the hero in their own story.” By this they mean that every character we write—even the most heinous villain—believes that they had valid reasons for their actions. From their point of view (albeit sometimes a skewed one) the murderer “had” to kill. The sleuth “had” to solve the crime. It’s all in perspective.

As it is in families.

My mother and I had a fractured relationship for as long as I can remember. I’m not sure if it was because we were so completely different from each other or because we were so blindingly the same. If you heard our story from her perspective, I’m sure it sounded much different than my version. In fact, I know it did. In the end, the only way we could coexist was to not tell it, at least not to each other. It worked, for the most part.

I’ve spent most of my adult life finding my own way. Healing, if you will, from the past traumas between us.

And now it is time to say goodbye.

The next few weeks will undoubtedly be hard. Well-meaning friends offer advice. Most people tell me to make sure I take care of myself. Others assert that this is a time for my mother and me to finally heal; for us to reconcile the hurts of the past. I’m not sure either is possible.

You see, the cancer she’s fought for the past year has spread to her brain. The soul inside her body is still my mother, but she’s not able to communicate. I’m not sure she fully understands, either. I have no idea what, if anything, she’ll be able to tell me. The only thing I know for sure is this:

Forgiveness has no meaning; anger no place. Hurt remains, though transformed. All I can do is be present, and I will do that with one-hundred-percent of my being.

I hope there’s an afterlife. I hope the conditions for entry are different than I was taught in childhood Sunday school classes, because my mother didn’t share my father’s and my faith. The Yoga Sutras are echoingly silent on the subject, asking instead for us to each find our own way. To be completely honest, I find this both warmly comforting, and chillingly terrifying.

So for now, the best I can say is this: May my mother’s end be graceful, her journey peaceful, her destination filled with love. That is my hope for all of us.

Namaste

Tracy

Research Proves It: Yoga Works to Reduce Symptoms of Irritable Bowel Syndrome!

IBS Letter on Brick Wall in the Back

I love learning about new research into the benefits of a consistent yoga practice, so I was delighted when a Whole Life Yoga teacher training graduate (and practicing Medical Doctor) sent me an article from the December 1, 2016 edition Family Practice News  outlining the benefits of yoga for individuals suffering from Irritable Bowel Syndrome (IBS).  IBS is a sometimes-incapacitating digestive disorder that impacts between twenty-five and forty-five million adults in the United States, nearly two-thirds of which are female.  IBS isn’t believed to be caused by stress, but stress can significantly worsen its symptoms.

Yoga, it would seem, is the perfect tool to help.

A review of six randomized controlled trials published in the December issue of Clinical Gastroenterology and Hepatology agrees. In the 273 patients with IBS studied, practicing yoga for four to twelve weeks had a similar effect as pharmacological therapies in terms of bowel symptoms, anxiety, and quality of life. More work needs to be done, but these initial results are promising.

Go yoga!

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

The Dark Side of a Yoga Lifestyle

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Hi all!  Please welcome Hayley Maguire To the Whole Life Blog today.  I don’t personally know Hayley, but I was struck by this article and wanted to share it with you.  Those of you who have been to Whole Life Yoga know that we are no yoga fashionistas.  Yoga can benefit everyone.  You are welcome here!

In recent years, yoga has become very fashionable. It’s the little black dress of the health and well-being industry, with people around the world aspiring to bendy perfection. Instagram is full of yoga ‘celebrities’ with a cult following, and yoga is seen by many as the best way to live a healthy, balanced life. So, what is a yoga lifestyle? And why do so many people want a slice of it?

First of all, I would like to add a little disclaimer. I love yoga, I have been a regular practitioner for several years and I fully endorse the benefits of it. However, I’ve been feeling a little uninspired by the level of conformity that seems to be creeping in. Since when do we all have to dress the same, eat the same and live the same way? I thought yoga allowed us to enjoy the physical benefits of the postures while discovering more about ourselves and becoming tolerant of others. I didn’t think it involved competitiveness over who spent the most amount of money on a mat, leggings, or an eco-friendly water bottle.

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I remember the first time I tried yoga while I was living in Sydney several years ago. I didn’t think about whether my leggings were branded or if my yoga outfit matched. And neither did most of the people who were practicing in the room alongside me. The focus was on our personal development and the creation of community. That’s why I loved it. These days though, I look around and I see many women competing over who has the better body and who can outsmart the others with their knowledge of how to better live a yoga lifestyle. It makes me a little sad.

That brings me back to the question, what is a yoga lifestyle? Is it copying what we see on social media? Is it bragging about our consumption of the latest healthy food? Or is it more than that? I’m an advocate for the latter. I believe there is no perfect yoga lifestyle, it’s different for all of us. Some people may want to wear Lululemon, others may want to wear something completely different, but as long as they are comfortable, does it really matter?

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The same applies to people that are vegetarian, gluten-free, social drinkers, tea total, caffeine addicts or cake lovers. Everyone is different and people are drawn to yoga for various reasons. Some practice every day, others do yoga once a week, or just every now and then. What is important is the outcome. If people feel the benefits of their practice and are happy with it, then they are doing it right. For me, that is a yoga lifestyle. So, let’s embrace individuality and enjoy practicing yogahowever we choose to do it!

About the Author:Authors profile picture

Hayley Maguire is a writer and editor with a focus on travel and lifestyle. She has spent several years working and traveling around the world and loves learning about new cultures. She is currently based in the Austrian Alps exploring the mountains and sharing her interests and experiences on her blog Nomadic Maguire. Hayley is also a contributor at BookYogaRetreats.com.

Of Life and Birth and Mysterious Journeys

Today’s my day to blog at Inkspot, the blog for authors of Midnight Ink.  I’m discussing my experience as a birth doula (limited though it may be), how it transformed me, and why I chose to write about being a doula in my fourth Downward Dog Mystery, A Fatal Twist.

http://midnightwriters.blogspot.com/2017/02/of-life-and-birth-and-mysterious.html

Enjoy!

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

Finding Inspiration

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I’ve been feeling uninspired lately. Lots of reasons, none all that compelling.  But compelling or not, they have temporarily eclipsed my drive to write.  So today’s blog will draw from the words of two people much wiser than me.  Two people who have influenced my yoga style, my teaching, and my philosophy of life, even though I never studied with either of them directly.  Those of you who follow my yoga teacher/sleuth Kate’s adventures, these are the same people who influence her.

If you’re curious about Viniyoga and its key tenants, the words of Krishnamacharya and his son Desikachar (both who devoted their lives to this work) express its power better than I can ever hope to.

Teacher training students and grads, hopefully some of this sounds familiar.

Enjoy.

On the Purpose of Yoga:

  • “Anybody can breathe. Therefore anybody can practice yoga.” — T.K.V. Desikachar.
  • “The success of yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.” — T.K.V. Desikachar.
  • “Yoga, unlike dance or mime, is not an expression of form for others to watch.” — T.K.V. Desikachar.
  • “The success of yoga does not like in the ability to perform postures but in how it positively changes the way we live our life and relationships.” T.K.V. Desikachar.

On Teaching:

  • “Teach what is inside you. Not as it applies to you, to yourself, but as it applies to the other.” — Tirumalai Krishnamacharya
  • “A good teacher sees the commonality of all human beings and helps each individual find his uniqueness.” — T.K.V. Desikachar.

On Life:

  • “Whether things get better or worse depends to a considerable extent on our own actions.” — T.K.V. Desikachar.
  • “The way that we see things today does not have to be the way we saw them yesterday. This is because the situations, our relationships to them, and we ourselves have changed in the interim.” — T.K.V. Desikachar.
  • “However powerful or disturbing something may appear to be, it is our reaction to it that determines its effects.” — T.K.V. Desikachar.
  • “Let your speech be true and sweet.” — Tirumalai Krishnamacharya
  • “Meditation results in marvels.” — T.K.V. Desikachar.

May each of you find inspiration wherever you can.

Tracy Weber

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!