yoga for healthy backs
Do you suffer from neck or back pain?
If so, you're not alone. At some point in their lives, most Americans will experience one or more incidents of back pain. Most back injuries are preventable and the pain can be alleviated using simple yoga techniques.
This 6-week series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movement and breath work and learn to adapt postures safely and beneficially for your individual condition.
Yoga for Healthy Backs is great for people new to yoga and those with acute or moderate chronic back pain, as well as experienced students who would like to learn how to use yoga to improve back health.
This series usually has a waiting list. Register soon to reserve your space!
| Wed | 7:30 - 9:00 pm | Tracy | 1/11 - 2/15 | $99 |
| Wed | 7:30 - 9:00 pm | Tracy | 2/22 - 3/28 | $99 Register |
| Wed | 7:30 - 9:00 pm | Tracy | 4/4 - 5/9 | $99 Register |
About the Instructor: Tracy Weber is the owner and founder of Whole Life Yoga and a certified yoga therapist through the American Viniyoga Institute. She originally came to yoga for relief from chronic back pain and rapidly discovered the balance and stress relief that yoga provides. Tracy loves helping people use yoga tools, including meditation, to find balance. Her classes are at the same time energizing and relaxing, and she focuses on creating a supportive and joyful environment for her students.
For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail: tracy@wholelifeyoga.com