yoga for healthy backs

Do you suffer from neck or back pain?

If so, you're not alone. At some point in their lives, most Americans will experience one or more incidents of back pain. Most back injuries are preventable and the pain can be alleviated using simple yoga techniques.

This 5 or 6 week series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movement and breath work and learn to adapt postures safely and beneficially for your individual condition.

Yoga for Healthy Backs is great for people new to yoga and those with acute or moderate chronic back pain, as well as experienced students who would like to learn how to use yoga to improve back health.

This series usually has a waiting list. Register soon to reserve your space!

Wed	7:30 - 9:00 pm	Tracy	4/9 - 5/14	$90
Wed	7:30 - 9:00 pm	Tracy	5/21 - 7/2 (except 6/11)	$90  Register
Tue	6:00 - 7:15 pm	Tracy	7/8 - 8/12	$90  Register

About the Instructor: Tracy Weber is the owner and founder of Whole Life Yoga, and the director of Whole Life Yoga's teacher training program. She originally came to yoga for relief from chronic back pain, and quickly discovered the balance and stress relief yoga provides. Tracy has studied yoga and yoga therapy extensively with Gary Kraftsow at the American Viniyoga institute, and has completed a 5-year yoga teacher and therapist program. Tracy loves helping people use yoga to create balance, health, and joy in their lives.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail: tracy@wholelifeyoga.com