yoga for anxiety

Are you often edgy? Do you feel anxious going about your daily routine? Do you find yourself capsized when faced with stuff beyond the norm? 40 Million Americans are diagnosed annually with anxiety disorders. Guess what? Yoga can help. Therapists, MD's Naturopaths, and nurses often recommend yoga as part of a comprehensive treatment to deal with the effects of anxiety.

This 6-week series will teach you how to deal with anxiety using the full range of yoga practices. Each class will include yoga movements, breath awareness and deep relaxation. The class will include movement practices good for most people.

Dates Classes Day Time Instructor Cost
2/21 - 3/28 6 Wednesday 7:30 - 8:45 pm Tracy $99  

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail