yoga for anxiety

Are you often edgy?  Do you feel anxious going about your daily routine?  Do you find yourself capsized when faced with stuff beyond the norm?   40 Million Americans are diagnosed annually with anxiety disorders.  Guess what?  Yoga can help.  Therapists, MD's Naturopaths, and nurses often recommend yoga as part of a comprehensive treatment to deal with the effects of anxiety.

Join Aubrey Jackson in a yoga exploration and learn how to deal with anxiety using the full range of yoga practices.  Each class will include yoga movements, breath awareness and deep relaxation. The class will include movement practices good for most people. 

Sun	6:00 - 7:30 pm	Aubrey	5/11 - 6/15	$90
Sun	6:00 - 7:30 pm	Aubrey	8/3 - 9/7	$90  Register

About the Instructor: Aubrey Jackson is a yoga enthusiast who has been practicing many types of yoga for 10 years. Finding viniyoga with Tracy Weber motivated her to become a certified yoga teacher, so she could spread this healing form of yoga. Aubrey is a very uplifting and positive individual who will reach out to anyone.

For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail tracy@wholelifeyoga.com